Grilled Chicken Shawarma Wrap (High-Protein, Diabetic-Friendly)
A healthy twist on classic shawarma, this grilled chicken wrap is packed with lean protein, fiber-rich vegetables, and low-glycemic ingredients to help manage blood sugar levels. It’s flavorful, satisfying, and perfect for weight control or diabetic-friendly eating.
Recipe Overview
Prep Time: 20 minutes (plus marination time)
Cook Time: 12–15 minutes
Total Time: 35 minutes (+ 1 hour marination recommended)
Servings: 4 wraps
Difficulty: Easy
Diet Type: High-protein, low glycemic, diabetic-friendly
Ingredients
For the Chicken Shawarma Marinade
500 g boneless skinless chicken breast (thinly sliced)
1 cup plain Greek yogurt (unsweetened, low-fat)
3 cloves garlic (minced)
1 tbsp lemon juice
1 tbsp olive oil
1 tsp paprika
1 tsp cumin powder
1 tsp coriander powder
½ tsp turmeric
½ tsp black pepper
½ tsp salt (or to taste)
½ tsp cinnamon (optional, authentic flavor)
For the Wrap
4 whole wheat or low-carb tortillas/chapati
1 cup shredded lettuce
1 cucumber (sliced)
1 tomato (sliced)
1 small onion (thinly sliced)
Diabetic-Friendly Yogurt Sauce
½ cup Greek yogurt
1 tbsp tahini (optional)
1 tbsp lemon juice
1 clove garlic (minced)
Pinch salt
1 tbsp chopped parsley or coriander
Instructions
Step 1: Marinate the Chicken
In a bowl, combine yogurt, garlic, lemon juice, olive oil, and all spices.
Add chicken slices and mix well.
Cover and refrigerate for at least 1 hour (overnight for best flavor).
Step 2: Grill the Chicken
Heat a grill pan or skillet over medium heat.
Cook chicken for 5–7 minutes per side until fully cooked and slightly charred.
Rest for 5 minutes, then slice into strips.
Step 3: Make Yogurt Sauce
Mix yogurt, tahini, lemon juice, garlic, and salt.
Stir until smooth and refrigerate until use.
Step 4: Assemble the Wrap
Warm whole wheat tortilla.
Spread yogurt sauce in the center.
Add grilled chicken, lettuce, cucumber, tomato, and onion.
Roll tightly into a wrap and serve.
Why This Recipe Is Diabetic-Friendly
Lean protein helps control blood sugar spikes
Whole wheat/low-carb wrap provides slow-release carbs
Low added sugar and healthy fats
High fiber from vegetables
Low glycemic ingredients
Tips for Best Results
Use chicken breast instead of thighs for lower fat.
Replace tortilla with lettuce wraps for ultra-low carbs.
Add grilled vegetables (bell peppers, zucchini) for extra fiber.
Avoid store-bought sauces with added sugar.
Frequently Asked Questions
Can diabetics eat shawarma wraps?
Yes — when made with lean protein, whole wheat wraps, and low-sugar sauces, shawarma can be blood-sugar friendly.
Can I cook chicken in the oven instead?
Yes. Bake at 200°C (400°F) for 20–25 minutes.
How to make it lower carb?
Use lettuce wraps or low-carb tortillas and increase vegetables.
How long can leftovers be stored?
Cooked chicken stays fresh in the fridge for 3 days in an airtight container.
Nutritional Information (Per Wrap — Approximate)
Calories: 320–360 kcal
Protein: 35–40 g
Carbohydrates: 20–25 g
Fiber: 5–7 g
Fat: 8–12 g
Sugar: 3–4 g