Grilled Chicken & Veggie Bowl
Description
This vibrant bowl combines juicy grilled chicken with a medley of roasted and fresh vegetables, wholesome grains, and a zesty dressing. It’s packed with protein, fiber, and nutrients—making it both satisfying and nourishing. You can easily customize it based on what you have on hand.
Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients (Serves 2–3)
For the Grilled Chicken
2 boneless, skinless chicken breasts
2 tbsp olive oil
2 cloves garlic (minced)
1 tbsp lemon juice
1 tsp paprika
1 tsp dried oregano
½ tsp cumin
Salt & black pepper (to taste)
For the Veggies
1 zucchini (sliced)
1 red bell pepper (sliced)
1 cup broccoli florets
1 red onion (sliced)
2 tbsp olive oil
Salt & pepper
Base Options
1 cup cooked brown rice / quinoa / couscous
Toppings (Optional but Recommended)
1 avocado (sliced)
Cherry tomatoes (halved)
Cucumber slices
Fresh parsley or cilantro
Feta cheese or yogurt sauce
Simple Dressing
3 tbsp olive oil
1 tbsp lemon juice
1 tsp honey
½ tsp Dijon mustard
Salt & pepper
Instructions
1. Marinate the Chicken
In a bowl, mix olive oil, garlic, lemon juice, paprika, oregano, cumin, salt, and pepper.
Coat the chicken well and let it marinate for at least 10–15 minutes (or up to 2 hours for deeper flavor).
2. Cook the Veggies
Preheat oven to 200°C (400°F).
Toss zucchini, bell pepper, broccoli, and onion with olive oil, salt, and pepper.
Roast for 15–20 minutes until tender and slightly charred.
3. Grill the Chicken
Heat a grill pan or skillet over medium-high heat.
Cook chicken for 5–7 minutes per side until fully cooked (internal temp 75°C / 165°F).
Let it rest for 5 minutes, then slice.
4. Prepare the Base
Cook your choice of grain (brown rice, quinoa, or couscous) according to package instructions.
5. Make the Dressing
Whisk together olive oil, lemon juice, honey, mustard, salt, and pepper.
6. Assemble the Bowl
Add grains as the base
Top with grilled chicken slices
Add roasted veggies
Finish with fresh toppings and drizzle dressing
Tips & Variations
Add hummus or tzatziki for a Mediterranean twist
Swap chicken for tofu or chickpeas for a vegetarian version
Use spicy chili flakes or harissa for heat
Add nuts/seeds for crunch
FAQs
1. Can I meal prep this?
Yes! Store components separately and assemble when ready. Keeps well for 3–4 days.
2. Can I use air fryer instead of oven?
Absolutely—cook veggies at 180°C for ~12–15 minutes.
3. What’s the best grain to use?
Quinoa is high in protein, brown rice is hearty, couscous is quick and light.
Nutritional Information (Approx. per serving)
Calories: 450–550 kcal
Protein: 35–40g
Carbs: 40–50g
Fat: 18–22g
Fiber: 6–8g