Grilled Chicken with Creamy Garlic Parmesan Sauce
This Grilled Chicken with Creamy Garlic Parmesan Sauce is a perfect balance of smoky, juicy chicken and a rich, velvety sauce. The chicken is seasoned and grilled to perfection, then smothered in a luscious garlic Parmesan sauce that’s perfect for drizzling over pasta, rice, or vegetables.
Time Required
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
For the Grilled Chicken:
4 boneless, skinless chicken breasts
2 tbsp olive oil
1 tsp salt
½ tsp black pepper
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
1 tsp dried Italian seasoning
1 tbsp lemon juice
For the Creamy Garlic Parmesan Sauce:
2 tbsp olive oil
4 cloves garlic, minced
1 cup heavy cream (or half-and-half for a lighter version)
½ cup grated Parmesan cheese
½ tsp salt (adjust to taste)
¼ tsp black pepper
½ tsp Italian seasoning
1 tsp cornstarch (optional, for thickening)
2 tbsp fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Chicken
1. In a bowl, mix olive oil, lemon juice, salt, pepper, garlic powder, onion powder, paprika, and Italian seasoning.
2. Rub the mixture onto the chicken breasts and let marinate for at least 10 minutes (or up to 2 hours for extra flavor).
Step 2: Grill the Chicken
1. Preheat the grill to medium-high heat (375-400°F / 190-200°C).
2. Grill the chicken for 6-8 minutes per side until the internal temperature reaches 165°F (75°C).
3. Remove from the grill and let rest for 5 minutes.
Step 3: Make the Creamy Garlic Parmesan Sauce
1. In a pan over medium heat, put olive oil and saute garlic until fragrant (about 1 minute).
2. Pour in heavy cream and bring to a gentle simmer.
3. Stir in Parmesan cheese, salt, pepper, and Italian seasoning. Cook for 2-3 minutes, stirring occasionally.
4. (Optional) To thicken, mix 1 tsp cornstarch with 1 tbsp water, then stir into the sauce.
5. Remove from heat and stir in fresh parsley.
Step 4: Serve & Enjoy
Plate the grilled chicken and drizzle the creamy garlic Parmesan sauce over the top.
Serve with pasta, mashed potatoes, or roasted vegetables.
Nutritional Information
Calories: ~450 kcal
Protein: 45g
Carbohydrates: 5g
Fat: 28g
Fiber: 0g
Calcium: 20% DV
For a lighter version: Use half-and-half instead of heavy cream and reduce butter to 1 tbsp.
Notes & Variations
Oven Option: Bake chicken at 400°F (200°C) for 20-25 minutes.
Spicy Kick: Add red pepper flakes or a dash of hot sauce to the sauce.
Extra Flavor: Add sauteed mushrooms or spinach to the sauce.
Meal Prep Friendly: Store in the fridge for up to 4 days.