Grilled Chicken with Sweet Potato Fries & Guacamole
Description
Grilled Chicken with Sweet Potato Fries & Guacamole is a wholesome, flavorful meal combining juicy, smoky grilled chicken, crispy oven-baked sweet potato fries, and creamy fresh guacamole. It’s a balanced dish packed with protein, fiber, and healthy fats — perfect for lunch or dinner. The sweetness of the fries pairs beautifully with the savory chicken and rich avocado dip.
Preparation & Cooking Time
Prep Time: 20 minutes
Marinating Time (optional but recommended): 30 minutes
Cook Time: 30 minutes
Total Time: 50–80 minutes
Servings: 4
Ingredients
For Grilled Chicken
4 boneless chicken breasts (or thighs)
2 tbsp olive oil
2 cloves garlic (minced)
1 tsp paprika
1 tsp dried oregano
½ tsp cumin powder
Salt and black pepper to taste
1 tbsp lemon juice
For Sweet Potato Fries
2 large sweet potatoes
2 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Optional: pinch of chili flakes
For Guacamole
2 ripe avocados
1 small onion (finely chopped)
1 small tomato (diced)
1 tbsp lemon or lime juice
1 tbsp fresh coriander/cilantro (optional)
Salt and pepper to taste
Step-by-Step Instructions
Step 1: Marinate the Chicken
In a bowl, mix olive oil, garlic, paprika, oregano, cumin, lemon juice, salt, and pepper.
Coat chicken thoroughly.
Cover and marinate for at least 30 minutes (or up to overnight for best flavor).
Step 2: Prepare Sweet Potato Fries
Preheat oven to 220°C (425°F).
Peel sweet potatoes and cut into thin fries.
Toss with olive oil, paprika, garlic powder, salt, and pepper.
Spread in a single layer on a baking tray.
Bake 25–30 minutes, flipping halfway, until crispy.
Tip: Avoid overcrowding for crispier fries.
Step 3: Grill the Chicken
Heat grill pan or outdoor grill to medium-high.
Cook chicken 5–7 minutes per side until fully cooked (internal temp 75°C / 165°F).
Let rest 5 minutes before serving.
Step 4: Make Guacamole
Mash avocados in a bowl.
Mix in onion, tomato, lemon juice, coriander, salt, and pepper.
Adjust seasoning to taste.
Step 5: Assemble & Serve
Serve grilled chicken with hot sweet potato fries.
Add a generous scoop of guacamole on the side.
Optional: garnish with fresh herbs or lemon wedges.
Nutritional Benefits
High protein from chicken
Rich in fiber and vitamins from sweet potatoes
Healthy fats from avocado
Naturally gluten-free
Tips for Best Results
Soak cut sweet potatoes in water for 30 minutes before baking for extra crispiness.
Use chicken thighs for juicier results.
Add smoked paprika for a smoky flavor.
Grill chicken outdoors for better char.
Frequently Asked Questions
1. Can I cook chicken without a grill?
Yes, you can pan-sear or bake at 200°C (400°F) for 20–25 minutes.
2. How do I know chicken is fully cooked?
Internal temperature should reach 75°C (165°F) or juices should run clear.
3. Can I air fry the sweet potato fries?
Yes — cook at 200°C (400°F) for 12–15 minutes, shaking halfway.
4. How to keep guacamole from turning brown?
Add extra lemon juice and cover tightly with plastic wrap touching the surface.
5. Can I make this meal ahead of time?
Yes. Marinate chicken and prep fries earlier. Make guacamole fresh before serving.