Grilled Chicken with Veggies Bowl
A simple, healthy, and protein-rich Mediterranean-inspired bowl featuring tender grilled chicken breast served with sautéed mushrooms, sweet corn, fresh cherry tomatoes, and steamed broccoli. It’s colorful, satisfying, and perfect for meal prep or clean eating!
Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2
Ingredients
For the grilled chicken:
2 small chicken breasts
1 tbsp olive oil
1 tsp lemon juice
1/2 tsp garlic powder
1/2 tsp dried oregano
Salt & pepper to taste
For the veggies:
1 cup broccoli florets
1 cup cherry tomatoes, halved
1 cup sweet corn (fresh, canned, or frozen)
1 cup mushrooms, sliced (use cremini, button, or mixed)
1 tsp olive oil
Salt, pepper, and a pinch of thyme or black pepper for seasoning
Instructions
1. Marinate & grill the chicken
Rub chicken breasts with olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
Grill or pan-sear over medium heat for 6–7 minutes per side, until golden and cooked through.
Let rest for 2–3 minutes, then slice.
2. Steam the broccoli
Steam broccoli florets for 3–4 minutes until just tender and bright green. Set aside.
3. Saute the mushrooms
In a skillet, heat 1 tsp olive oil over medium heat.
Add mushrooms and cook for 5–6 minutes until browned and soft. Season with salt, pepper, and a pinch of thyme.
4. Prepare corn & tomatoes
Warm the corn in a pan or microwave (if using frozen/canned).
Halve the cherry tomatoes. Leave raw for freshness.
5. Assemble the bowl
In a large shallow bowl or plate, arrange the sliced chicken, broccoli, mushrooms, corn, and tomatoes.
Optionally drizzle with olive oil, lemon juice, or a spoonful of hummus or yogurt dressing.
Notes
You can swap the veggies based on the season.
Add a grain like quinoa, brown rice, or couscous for more satiety.
Great for meal prep — keep components separate and assemble fresh.
Tips
Pound the chicken for even cooking.
Add fresh herbs like parsley, basil, or mint for flavor.
Use smoked paprika or za’atar for extra Mediterranean flavor.
Frequently Asked Questions
Q: Can I make it vegan?
A: Yes — replace chicken with grilled tofu or chickpeas and skip dairy toppings.
Q: Can I prep this ahead?
A: Absolutely! Cook everything ahead and refrigerate for up to 4 days.
Q: What sauce goes well?
A: Try lemon tahini dressing, tzatziki, garlic yogurt sauce, or balsamic vinaigrette.
Nutritional Information
Calories: 390
Protein: 35 g
Carbs: 24 g
Fat: 18 g
Fiber: 6 g
Vitamin C: 110% DV
Iron: 15% DV