Grilled Lamb Chops With Mint

Prep: 20 min

Cook: 10 min

Total: 30 min

Ingredients For Grilled Lamb Chops With Mint

• • 1/3 cup of pure olive oil
  • Chopped fresh mint leaves in a half-cup packet, plus enough for sprinkling
  • 1/4 tsp red pepper flakes
  • sea salt
  • Twelve small (2 1/3 pound) lamb chops with ribs
  • two crushed garlic cloves

Directions For Grilled Lamb Chops With Mint

1. Heat a grill to a medium-high temperature. A bowl should be used to combine the olive oil, mint, crushed red pepper flakes, and salt to taste. Garlic should be applied to the lamb chops and rubbed all over. The chops should be brushed with a few teaspoons of the mint oil that has been transferred to a small basin.
2. For three to four minutes on each side, grill the chops until they are blackened. The middle of a chop should be somewhat hard with a little give when you press it with your finger. This indicates that the chop is cooked to a medium-rare degree. After transferring to a dish, you should brush it with some of the mint oil that is still left. Garnish with mint, then serve with more oil infused with mint.

Nutrition Info

• • The number of calories is 238.
  • A total of 17 grams of fat
  • Four grammes of saturated fat

• • Twenty-two milligrams of cholesterol
  • There are 185 milligrams of sodium.
  • Just one gram of carbohydrates
  • Twenty grams of protein
  • Zero grams of sugar