Garlic Lemon Herb Chicken with Roasted Carrots & Broccoli
This Garlic Lemon Herb Chicken is juicy, flavorful, and perfectly complemented by roasted carrots and broccoli. The chicken is marinated in a zesty garlic-lemon herb mixture, then pan-seared or baked to perfection. The roasted vegetables add a delicious crunch and natural sweetness, making this a healthy, well-balanced meal that’s easy to prepare on busy weeknights.
Recipe Details
Prep Time: 15 minutes
Marinate Time: 30 minutes (optional)
Cook Time: 25 minutes
Total Time: 40-55 minutes
Servings: 4
Ingredients
For the Chicken
2 boneless, skinless chicken breasts (or 4 small thighs)
2 tbsp olive oil
3 cloves garlic, minced
1 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp dried oregano
1 tsp dried thyme
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
For the Roasted Carrots & Broccoli
2 cups baby carrots, halved lengthwise
2 cups broccoli florets
1 tbsp olive oil
½ tsp garlic powder
½ tsp dried rosemary
½ tsp salt
¼ tsp black pepper
1 tbsp Parmesan cheese (optional, for topping)
Instructions
1. Marinate the Chicken (Optional but recommended)
In a bowl, mix olive oil, garlic, lemon juice, zest, oregano, thyme, paprika, salt, and black pepper.
Coat the chicken evenly and marinate for at least 30 minutes (or overnight for deeper flavor).
2. Preheat the Oven & Prepare Vegetables
Preheat oven to 400°F (200°C).
Toss carrots and broccoli with olive oil, garlic powder, rosemary, salt, and pepper.
Spread on a baking sheet in a single layer.
3. Roast the Vegetables
Bake for 20-25 minutes, stirring halfway through.
Sprinkle with Parmesan cheese in the last 5 minutes (optional).
4. Cook the Chicken
Stovetop Method: Heat a pan over medium heat and cook the chicken for 5-7 minutes per side, until golden brown and cooked through (internal temp 165°F/75°C).
Oven Method: Place chicken on a baking sheet and bake for 18-22 minutes at 400°F (200°C).
Let the chicken rest for 5 minutes before slicing.
5. Serve & Enjoy
Plate the sliced chicken with roasted carrots and broccoli.
Garnish with fresh parsley or lemon wedges.
Notes & Tips
Extra Crispy Chicken: Sear for 2 minutes per side before baking for crispiness.
Make It Spicier: Add red pepper flakes or a pinch of cayenne.
More Vegetables: Try adding zucchini, bell peppers, or asparagus.
Meal Prep Friendly: Store in an airtight container for up to 4 days.
Reheat Tip: Warm in the oven at 350°F (175°C) for 5-7 minutes to keep it juicy
Frequently Asked Questions
Q: Can I use bone-in chicken?
A: Yes! Adjust the cooking time to 30-35 minutes for bone-in pieces.
Q: Can I use fresh herbs instead of dried?
A: Absolutely! Use 1 tbsp fresh oregano and thyme instead of dried.
Q: How do I make this dairy-free?
A: Skip the Parmesan cheese and use nutritional yeast for a cheesy flavor.
Q: Can I air-fry the chicken?
A: Yes! Cook at 375°F (190°C) for 12-15 minutes, flipping halfway.
Nutritional Information
Calories: 320
Protein: 35g
Carbohydrates: 14g
Fiber: 5g
Fat: 12g
Vitamin C: 90% DV
Calcium: 10% DV
This Garlic Lemon Herb Chicken with roasted carrots and broccoli is a simple, healthy, and delicious meal that’s packed with fresh flavors. It’s great for meal prep, easy to customize, and perfect for a balanced diet.