Grilled Parmesan Chicken Meatloaf
Description:
This Grilled Parmesan Chicken Meatloaf is a flavorful twist on traditional meatloaf. Made with ground chicken, Italian herbs, fresh garlic, Parmesan cheese, and a crispy crust from the grill, this recipe is juicy on the inside and perfectly smoky on the outside. It’s a lighter, protein-packed version of comfort food that’s perfect for any season.
Ingredients:
1.5 lbs ground chicken
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs (Italian-style preferred)
1 large egg
1/4 cup milk
1/4 cup chopped fresh parsley (or 2 tsp dried)
3 cloves garlic, minced
1 small onion, finely chopped or grated
1 tsp salt
1/2 tsp black peppe
1 tsp Italian seasoning
1/4 cup ketchup or marinara sauce (optional topping)
Instructions:
Prep Time: 15 minutes
Cook Time: 40–50 minutes
Total Time: ~1 hour 5 minutes
Yield: Serves 4–6
1. Preheat the Grill:
Set your grill to medium heat (~375–400°F).
If using a gas grill, preheat for 10–15 minutes. For charcoal, ensure coals are evenly hot and ashed over.
2. Prepare the Meatloaf Mixture:
In a large bowl, combine ground chicken, Parmesan, breadcrumbs, egg, milk, parsley, garlic, onion, salt, pepper, and Italian seasoning.
Mix gently with your hands or a spoon until just combined (avoid overmixing to keep it tender).
3. Shape and Set:
Shape the meat mixture into a loaf shape (roughly 8×4 inches).
Place the loaf on a piece of heavy-duty foil or a grill-safe baking sheet. Lightly oil the foil to prevent sticking.
4. Grill It:
Transfer the foil with the meatloaf onto the grill.
Close the lid and grill for 40–50 minutes, or until internal temperature reaches 165°F (74°C).
In the last 10 minutes, spread ketchup or marinara over the top if desired for a caramelized glaze.
5. Rest and Serve:
Let the meatloaf rest for 5–10 minutes before slicing to allow juices to redistribute.
Slice and serve with your choice of sides like mashed potatoes, grilled vegetables, or salad.
Nutritional Information (Per Serving – Based on 6 Servings):
Nutrient Amount
Calories 290
Protein 27g
Carbohydrates 8g
Sugars 2g
Fat 16g
Saturated Fat 5g
Cholesterol 115mg
Sodium 580mg
Fiber 1g
Note: Nutritional info may vary depending on brands and exact measurements used.
Frequently Asked Questions (FAQ)
Q: Can I bake this instead of grilling?
A: Yes! Bake at 375°F (190°C) for about 45–55 minutes or until the internal temp is 165°F.
Q: Can I make it ahead of time?
A: Absolutely. You can mix and shape the meatloaf up to a day in advance. Store covered in the refrigerator until ready to grill.
Q: What can I use instead of breadcrumbs?
A: Crushed crackers, rolled oats, or almond flour (for low-carb) work well.
Q: How do I prevent it from drying out?
A: Avoid overcooking and don’t skip the resting step. You can also add a bit more milk or a tablespoon of olive oil to the mix for extra moisture.
Q: Can I add vegetables inside?
A: Yes! Grated zucchini, spinach, or finely diced bell peppers add nutrition and moisture.