Grilled Prawns with Garlic, Lemon & Chili
These Grilled Prawns with Garlic, Lemon, and Chili are a simple yet flavorful dish, perfect for summer grilling or a light and tasty appetizer. Juicy prawns are marinated in a zesty blend of garlic, lemon juice, chili, and olive oil, then quickly grilled to perfection. Serve them with a fresh salad, grilled veggies, or crusty bread to soak up the delicious juices.
Ingredients:
For the Prawns:
1 lb (450g) large prawns (peeled and deveined, tails on for presentation)
3 tablespoons olive oil
3 cloves garlic (minced)
1 teaspoon red chili flakes (adjust to spice preference)
Zest of 1 lemon
Juice of 1 lemon
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon fresh parsley (chopped, for garnish)
Lemon wedges (for serving)
Instructions:
1. Prepare the Marinade:
1. In a bowl, whisk together olive oil, garlic, chili flakes, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
2. Add the prawns and toss to coat evenly.
3. Cover and let marinate in the fridge for 15-30 minutes (no longer than 1 hour to prevent mushy texture).
2. Grill the Prawns:
1. Preheat the grill (or grill pan) to medium-high heat. Lightly oil the grates.
2. Thread prawns onto skewers (optional for easy flipping).
3. Grill prawns for 2-3 minutes per side, or until pink and opaque.
4. Remove from heat and garnish with fresh parsley.
3. Serve:
1.Serve hot with lemon wedges on the side.
2.Pair with grilled vegetables, rice, or a fresh salad.
Nutritional Information
(Per Serving – Approx. 5-6 Prawns)
Calories: 180
Protein: 22g
Carbohydrates: 2g
Fat: 9g
Fiber: 0.5g
Sugar: 0.5g
Notes & Variations:
Oven Alternative: If you don’t have a grill, broil the prawns in the oven at 450°F (230°C) for 4-5 minutes, flipping halfway.
Spice Levels: Adjust chili flakes to taste or use fresh chopped chilies for extra heat.
Extra Flavor: Add a splash of white wine or soy sauce to the marinade for a different twist.
Serving Ideas: Serve over quinoa, pasta, or in tacos with avocado and slaw.
Total Time:
Prep Time: 10 minutes
Marinating Time: 15-30 minutes
Grill Time:5-6 minutes
Total Time: 30-45 minutes