Grilled salmon skewers with creamy dill sauce

Grilled Salmon Skewers with Creamy Dill Sauce

These Grilled Salmon Skewers are a delicious, protein-packed meal that’s perfect for summer grilling or a quick weeknight dinner. The salmon is marinated in a zesty garlic-lemon mixture, grilled to perfection, and served with a refreshing creamy dill sauce for extra flavor. Pair it with roasted vegetables, rice, or a fresh salad for a complete meal!

Ingredients 

For the Salmon Skewers

1 ½ lbs salmon fillet, cut into 1-inch cubes

1 ½ tablespoons olive oil

1 tablespoon lemon juice

2 cloves garlic, minced

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

½ teaspoon dried oregano

½ teaspoon cumin (optional, for added depth)

1 red bell pepper, cut into 1-inch pieces

1 yellow bell pepper, cut into 1-inch pieces

1 small red onion, cut into 1-inch pieces

8-10 wooden skewers, soaked in water for 30 minutes

For the Creamy Dill Sauce

½ cup Greek yogurt or sour cream

2 tablespoons mayonnaise (for extra creaminess, optional)

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 small garlic clove, minced

¼ teaspoon salt

¼ teaspoon black pepper

Instructions

Total Time: 30 minutes (Prep: 15 min | Cook: 10-15 min)

Step 1: Marinate the Salmon

1. In a bowl, mix olive oil, lemon juice, garlic, paprika, salt, pepper, oregano, and cumin.

2. Add the salmon cubes and toss to coat. Let marinate for 10-15 minutes.

Step 2: Assemble the Skewers

3. Thread salmon cubes, bell peppers, and red onion onto skewers, alternating for color.

Step 3: Grill the Skewers

4. Preheat the grill to medium-high heat (375-400°F).

5. Grill skewers for 8-12 minutes, turning every 2-3 minutes until the salmon is opaque and flakes easily.

Step 4: Make the Creamy Dill Sauce

6. In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, Dijon mustard, dill, garlic, salt, and pepper.

7. Taste and adjust seasoning if needed.

Step 5: Serve & Enjoy

8. Drizzle the creamy dill sauce over the grilled salmon skewers or serve on the side.

Nutritional Information 

Calories: 350-400 kcal

Protein: 35g

Carbs: 8g

Fat: 20g

Fiber: 2g

Sugar: 3g

(Nutrition varies based on ingredient brands and portion sizes.)

Notes & Tips

No grill: Use a grill pan or bake at 400°F (200°C) for 12-15 minutes.

More flavor:Add a teaspoon of honey or maple syrup to the marinade for slight caramelization.

Make it dairy-free: by using coconut yogurt or a dairy-free sour cream substitute.

Extra veggies: Add zucchini, mushrooms, or cherry tomatoes to the skewers.

Serving ideas: Serve over rice, quinoa, or a fresh cucumber salad.

This dish is light, flavorful, and packed with healthy omega-3 s from the salmon. Perfect for meal prep or a quick healthy dinner!

 

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