Grilled Salmon with Fried Asparagus & Potatoes
This fresh and flavorful dish features perfectly grilled salmon, golden crispy potatoes, and garlicky pan-fried asparagus — all drizzled with lemon and olive oil for a Mediterranean finish. It’s balanced, nutritious, and ready in under 40 minutes.
⏱️ Time:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 35–40 minutes
Ingredients:
For the Salmon:
2 salmon fillets (about 6 oz / 170g each)
1 tbsp olive oil
Juice of 1/2 lemon
1 garlic clove, minced
1/2 tsp dried oregano or thyme
Salt & pepper to taste
For the Potatoes:
2 medium potatoes, diced small (Yukon Gold or red work best)
2 tbsp olive oil
1/2 tsp paprika
Salt & pepper to taste
For the Asparagus:
1 bunch asparagus, trimmed
1 tbsp olive oil
1 garlic clove, minced
Pinch of chili flakes (optional)
Salt & pepper to taste
Instructions:
1. Prep the Potatoes (Start First):
Dice potatoes into small cubes.
Toss with olive oil, paprika, salt, and pepper.
Air fry at 400°F (200°C) for 18–20 minutes OR roast on a baking sheet at 425°F (220°C) for 25 minutes, flipping halfway.
2. Marinate the Salmon:
While potatoes cook, rub salmon with olive oil, lemon juice, garlic, oregano, salt, and pepper.
Let marinate at room temperature for 10–15 minutes.
3. Grill the Salmon:
Heat a grill or skillet over medium-high heat.
Cook salmon for 4–5 minutes per side, depending on thickness, until just cooked through and nicely charred.
4. Fry the Asparagus:
Heat olive oil in a skillet over medium heat.
Add asparagus, garlic, and chili flakes. Sauté for 4–6 minutes until bright green and tender-crisp.
Season with salt and pepper. Add a squeeze of lemon to finish.
5. Assemble & Serve:
Plate crispy potatoes, top with grilled salmon and asparagus.
Drizzle extra olive oil or lemon juice, and sprinkle with fresh parsley or dill if desired.
Notes & Tips:
Extra Mediterranean flair: Add a spoonful of tzatziki or a side of hummus.
Crispier potatoes? Let them soak in water for 15 minutes before air frying or roasting.
Salmon alternatives: Use sea bass, trout, or grilled shrimp.
Low-carb version: Swap potatoes for cauliflower or zucchini.
❓ frequently asked questions FAQs
Q: Can I cook the salmon in the oven instead?
A: Yes! Bake at 400°F (200°C) for 12–15 minutes, or broil for 8–10 minutes for a crispy top.
Q: What’s the best way to tell if salmon is done?
A: It should flake easily with a fork and be opaque in the center (internal temp ~125°F / 52°C for moist).
Q: Can I prep this meal ahead?
A: Yes — cook potatoes and asparagus ahead, reheat just before serving. Grill salmon fresh for best texture.
Nutritional Information
Calories: 520
Protein: 36g
Carbs: 28g
Fat: 30g
Fiber: 5g
Sugar: 3g