Grilled Veggie Skewers
These skewers feature an assortment of vibrant vegetables marinated in olive oil, garlic, lemon juice, and herbs, then grilled to caramelized perfection. Bursting with smoky, charred flavor, they’re a vegetarian favorite that’s easy, customizable, and loaded with nutrients. Serve as a side, appetizer, or plant-based main.
Time:
Prep Time: 15 minutes
Marination Time: 20–30 minutes (optional)
Cook Time: 10–12 minutes
Total Time: 30–45 minutes
Servings: 4
Ingredients:
Veggies (choose a mix):
1 zucchini, sliced into thick rounds or half-moons
1 yellow squash, sliced
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
1 red onion, cut into wedges
1 cup mushrooms (button or cremini), whole or halved
1 cup cherry tomatoes
Mediterranean Marinade:
3 tbsp extra virgin olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano or Italian seasoning
Salt and black pepper, to taste
Optional: 1 tbsp balsamic vinegar or a touch of honey
Other:
Wooden or metal skewers (soak wooden skewers in water for 30 mins)
Instructions:
1. Prep Veggies:
Wash and cut vegetables into similar-sized pieces to ensure even grilling.
2. Make the Marinade:
In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
3. Marinate:
Toss vegetables in the marinade and let sit for 20–30 minutes (optional, but enhances flavor).
4. Skewer:
Thread marinated veggies onto skewers, alternating colors and textures.
5. Grill:
Preheat grill or grill pan to medium-high heat.
Grill skewers for 10–12 minutes, turning every few minutes until tender and lightly charred.
6. Serve:
Serve warm, drizzled with any leftover marinade or a squeeze of fresh lemon juice. Garnish with fresh herbs if desired.
Notes & Tips:
Add cheese: Add cubes of halloumi or paneer if you want a vegetarian protein.
Use what’s fresh: Eggplant, asparagus, and corn also grill beautifully.
Oven method: Roast skewers in a 220°C (425°F) oven for 20–25 minutes if grill isn’t available.
Frequently Asked Questions
Q: Can I prep these ahead?
A: Yes! Skewer and marinate in the morning, grill right before serving.
Q: Do I have to marinate them?
A: It’s optional, but it adds great flavor. A quick 15-minute soak makes a difference.
Q: What to serve with it?
A: Great with hummus, tzatziki, couscous, pita, or grilled halloumi.
Nutritional Information
Calories ~120–150 kcal
Protein 2–3 g
Carbohydrates 10–15 g
Fiber 3–4 g
Fat 8–10 g
Saturated Fat ~1 g
Vitamin A & C High
Sodium Low