Halloumi and Roasted Veggie Pita Wrap
Description:
This Halloumi and Roasted Veggie Pita Wrap is a Mediterranean-inspired, hearty vegetarian meal packed with vibrant flavors and satisfying textures. Salty, golden-fried halloumi pairs beautifully with sweet roasted vegetables and a tangy yogurt sauce, all wrapped in warm pita bread. Ideal for a quick lunch, light dinner, or meal prep!
Time:
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 wraps
Ingredients:
For the Roasted Vegetables:
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small zucchini, sliced into half-moons
1 red onion, sliced
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp dried oregano or thyme
For the Halloumi:
200g halloumi cheese, sliced into 1cm thick strips
1 tsp olive oil (for frying)
For the Wrap:
4 whole wheat or plain pita breads
1 cup baby spinach or arugula
1/2 cucumber, sliced thin
1 medium tomato, diced or sliced
Optional: pickled onions or olives
For the Yogurt Garlic Sauce:
1/2 cup Greek yogurt
1 cloe garlic, minced
1 tbsp lemon juice
Salt to taste
Optional: chopped mint or dill
Instructions:
1. Roast the Vegetables:
Preheat oven to 200°C (400°F).
Toss sliced vegetables with olive oil, salt, pepper, and herbs.
Spread on a baking tray and roast for 20–25 minutes, flipping halfway, until soft and slightly charred.
2. Fry the Halloumi:
While veggies roast, heat 1 tsp oil in a non-stick skillet over medium heat.
Fry halloumi slices for 2–3 minutes on each side until golden brown. Set aside.
3. Make the Yogurt Sauce:
Mix yogurt, garlic, lemon juice, and salt in a small bowl.
Add herbs if desired. Chill until ready to use.
4. Assemble the Wrap:
Warm pita breads in a pan or oven for a few seconds.
Spread yogurt sauce on each pita.
Layer with spinach, cucumber, tomato, roasted veggies, and fried halloumi.
Add pickled onions or olives if using.
Fold and wrap in parchment or foil if eating on the go.
Nutritional Information (Per Wrap, Approximate):
Nutrient Amount
Calories 410–450 kcal
Protein 18–20 g
Carbohydrates 35–40 g
Sugars 6–8 g
Fiber 5–6 g
Fat 22–25 g
Saturated Fat 10–12 g
Sodium 800–1000 mg
Note: Values can vary based on brand of pita and halloumi used.
Questions & Answers
Q1: Can I make it vegan?
Yes! Swap halloumi with grilled tofu or a vegan halloumi alternative. Use a dairy-free yogurt for the sauce.
Q2: How long does it keep?
Best eaten fresh, but you can store all components separately for up to 3 days. Assemble when ready to eat.
Q3: What other veggies can I use?
Great options include eggplant, mushrooms, cherry tomatoes, or sweet potato.
Q4: Can I grill the veggies instead of roasting?
Absolutely! Grilling adds a lovely smoky flavor. Use a grill pan or BBQ.
Q5: What kind of pita is best?
Whole wheat pita adds fiber, but any soft, pocketless pita or flatbread works well.