Halloumi Stroganoff Recipe
Description:
Halloumi Stroganoff is a vegetarian twist on the classic Russian dish, replacing beef with meaty, golden-fried halloumi. This creamy, savory dish is rich in flavor, featuring mushrooms, paprika, garlic, and a tangy sour cream sauce. Perfect with rice, pasta, or mashed potatoes, it’s a satisfying meat-free meal full of protein and indulgence.
Ingredients (Serves 2–3):
Halloumi – 250g, cut into strips or cubes
Mushrooms – 200g, sliced (button or cremini work best)
Onion – 1 medium, finely sliced
Garlic – 2 cloves, minced
Paprika – 1 tsp (use smoked for deeper flavor)
Dijon mustard – 1 tsp
Vegetable broth – 150ml (⅔ cup)
Sour cream or Greek yogurt – 100ml
Butter or olive oil – 1 tbsp
Salt and black pepper – to taste
Fresh parsley – chopped, for garnish
Instructions:
Prep the halloumi:
Pat dry the halloumi and slice it into strips or cubes. Pan-fry in a dry non-stick skillet over medium heat until golden on all sides (about 5–6 minutes). Remove and set aside.
Sauté aromatics:
In the same pan, add butter or olive oil. Sauté the onion for 3–4 minutes until soft. Add garlic and cook for another 30 seconds.
Cook mushrooms:
Add mushrooms to the pan and cook for 5–7 minutes until they release moisture and begin to brown.
Add flavor base:
Stir in the paprika and Dijon mustard. Cook for 1 minute to release aroma.
Simmer the sauce:
Pour in the vegetable broth and bring to a simmer. Let it reduce slightly (about 3 minutes), then lower the heat and stir in sour cream. Mix gently until creamy and combined. Don’t let it boil.
Add halloumi back:
Return the fried halloumi to the pan. Stir gently to coat in the sauce and let everything heat through for 2–3 minutes.
Finish & serve:
Season with salt and black pepper. Garnish with parsley and serve hot over rice, pasta, mashed potatoes, or crusty bread.
Time Required:
Prep time: 10 minutes
Cook time: 20 minutesl
Total time: 30 minutes
Nutritional Information (per serving, serves 3):
Nutrient Amount
Calories ~370 kcal
Protein ~17g
Carbohydrates ~12g
Fat ~28g
Saturated Fat ~13g
Fiber ~2g
Sodium ~800mg
Calcium ~400mg
Nutrition will vary depending on your brand of halloumi and whether you use full-fat sour cream or yogurt.
Q&A:
Q: Can I make it vegan?
A: Yes! Use vegan halloumi (or tofu) and substitute sour cream with a plant-based yogurt or cashew cream.
Q: What’s the best side for Halloumi Stroganoff?
A: Mashed potatoes, rice, egg noodles, or even crusty bread all work great.
Q: Can I prepare this ahead?
A: The sauce can be made ahead, but it’s best to fry the halloumi fresh for optimal texture.
Q: Can I add more vegetables?
A: Definitely. Bell peppers, spinach, or zucchini can be added with the mushro
oms.