Healthy and Very Tasty Salad to Lose Weight
This Healthy and Very Tasty Salad is perfect for anyone looking to enjoy a delicious, nutrient-packed meal while working towards their weight loss goals. It combines fresh vegetables, a protein-rich omelet, and a flavorful soy-sesame dressing, making it not only filling but also satisfying. It’s light, full of vibrant colors, and packed with vitamins, minerals, and antioxidants. Let’s get started on making this wholesome and delightful salad!
Why This Salad is Perfect for Weight Loss
This salad is high in fiber, low in calories, and full of flavor. The combination of fresh vegetables, lean protein from the eggs, and healthy fats from olive oil and sesame seeds makes it a balanced meal that can keep you feeling full and energized. The cabbage and other vegetables provide crunch and bulk without many calories, while the soy sauce adds a savory depth that ties all the ingredients together. It’s quick to prepare, versatile, and perfect for a light lunch or dinner.
INGREDIENTS:
Cabbage, chopped (amount to taste, about 2 cups)
1 carrot, grated
Mushrooms, sliced (amount to taste, about 1 cup)
Garlic, minced (amount to taste, about 2 cloves)
Green onion, chopped (amount to taste, about 1/4 cup)
Red pepper, sliced (amount to taste, about 1/2 pepper)
3 eggs
Salt, to taste
1 1/3 tablespoons (20 ml) milk
1 tablespoon (14 g) butter
Olive oil, for cooking
1/3 cup (80 ml) soy sauce
2 tablespoons (18 g) sesame seeds
INSTRUCTIONS:
Step 1: Prepare the Omelet
In a bowl, beat the 3 eggs with 1 1/3 tablespoons of milk and a pinch of salt. This step helps make the omelet light and fluffy.
Melt 1 tablespoon of butter in a pan over medium heat. Ensure the butter coats the entire pan to prevent sticking.
Pour the egg mixture into the pan and cook until the omelet is set, about 3-4 minutes. You don’t need to flip the omelet; just cook until the top is no longer runny.
Remove the omelet from the pan and set it aside on a plate to cool slightly.
Step 2: Cook the Vegetables
In the same pan, add a little olive oil and heat over medium-high heat.
Add the grated carrot and sliced mushrooms to the pan. Fry for 3-4 minutes, stirring occasionally, until the vegetables start to soften and the mushrooms release their moisture.
Add the chopped green onion, sliced red pepper, and minced garlic. Cook for another 3-4 minutes until the vegetables are tender but still slightly crisp.
Step 3: Add the Cabbage
Add the chopped cabbage to the pan with the other vegetables. Stir-fry everything together for about 5 minutes, or until the cabbage softens slightly. You want the cabbage to retain some of its crunch for texture.
Step 4: Season and Combine
Add 1/3 cup of soy sauce to the vegetable mixture. For extra flavor, you can also add some chopped ginger if desired.
Sprinkle 2 tablespoons of sesame seeds over the vegetables. This adds a nutty flavor and a bit of crunch.
Mix everything well and let it cook for another 2-3 minutes to combine the flavors.
Step 5: Assemble the Salad
Spread the omelet on a plate. You can cut it into strips or leave it whole, depending on your presentation preference.
Top the omelet with the vegetable mixture, spreading it evenly over the omelet.
Step 6: Serve
Serve the salad hot, garnished with extra sesame seeds or chopped green onions if desired.
Enjoy this Healthy and Very Tasty Salad as a complete meal that’s not only delicious but also supports your weight loss journey.
Tips for the Perfect Salad
Customize Your Vegetables: Feel free to add or substitute other veggies like bell peppers, snap peas, or spinach to suit your taste and nutritional needs.
Adjust the Spice Level: If you enjoy a bit of heat, add sliced chili peppers or a dash of hot sauce to the vegetable mix.
Use Low-Sodium Soy Sauce: To reduce the sodium content, use low-sodium soy sauce or tamari, especially if you are watching your salt intake.
This Healthy and Very Tasty Salad is an excellent choice for a nutritious, low-calorie meal that doesn’t compromise on flavor. With its mix of colorful vegetables, protein-packed eggs, and a flavorful sesame-soy dressing, it’s a delightful way to eat clean and support your weight loss goals. Enjoy!