Healthy Chicken Power Bowl with Sweet Potato Fries & Tomato Avocado Mix
This Healthy Chicken Power Bowl is balanced, colorful, and filling—loaded with lean protein, healthy fats, and complex carbs. It’s Mediterranean-inspired, non-spicy, and perfect for meal prep, lunch, or a light dinner.
Prep time: 15 minutes
Cook time: 30–35 minutes
Total time: ~45–50 minutes
Serves: 2
Ingredients
Chicken
2 boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon dried oregano
Salt & black pepper to taste
Sweet Potato Fries
2 medium sweet potatoes, cut into fries
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon black pepper
Tomato Avocado Mix
1 cup cherry tomatoes, chopped
1 ripe avocado, diced
Juice of ½ lemon
1 tablespoon olive oil
Salt to taste
Optional Add-ons
Fresh parsley or basil
Greek yogurt or hummus for serving
Instructions
1. Bake Sweet Potato Fries
Preheat oven to 200°C (400°F).
Toss sweet potato fries with olive oil, salt, and pepper.
Spread on a baking tray and bake 25–30 minutes, flipping halfway, until golden and crispy.
2. Cook the Chicken
Rub chicken with olive oil, garlic powder, paprika, oregano, salt, and pepper.
Grill or pan-sear over medium heat 5–6 minutes per side until cooked through.
Rest for 5 minutes, then slice.
3. Make Tomato Avocado Mix
In a bowl, gently combine tomatoes, avocado, lemon juice, olive oil, and salt.
4. Assemble the Power Bowl
Divide sweet potato fries between bowls.
Add sliced chicken.
Spoon over tomato avocado mix.
Garnish with herbs and add yogurt or hummus if desired.
Tips for Best Results
For extra crisp fries, soak sweet potatoes in cold water for 20 minutes and dry well.
Swap chicken with grilled halloumi or chickpeas for a vegetarian version.
Add leafy greens (spinach or arugula) for more volume without extra calories.
Frequently Asked Questions
Is this good for weight loss?
Yes—high protein, fiber-rich, and balanced.
Can I meal prep this?
Absolutely. Store components separately for up to 3 days.
Can I air-fry the sweet potatoes?
Yes—air fry at 190°C (375°F) for 15–18 minutes.
Nutritional Information
Calories: 480 kcal
Protein: 38 g
Carbohydrates: 42 g
Fat: 18 g
Fiber: 8 g