Healthy Easy Cottage Cheese Veggie Bake
This vegetable-packed cottage cheese bake is creamy, cheesy, and loaded with nutrients — yet feels light and guilt-free. It combines eggs, cottage cheese, and colorful veggies into a fluffy, protein-rich dish that’s baked until golden. Ideal for meal prep or an easy weeknight dinner!
⏱️ Time
Prep time: 15 minutes
Cook time: 35–40 minutes
Total time: 50–55 minutes
Ingredients
Base:
1 cup cottage cheese (low-fat or regular)
4 large eggs
¼ cup milk (or any unsweetened plant milk)
¼ cup shredded mozzarella or cheddar cheese (optional, for topping)
Salt and pepper, to taste
½ teaspoon garlic powder
½ teaspoon dried Italian herbs or oregano
Veggies:
1 cup chopped spinach or kale
½ cup diced bell peppers (any color)
½ cup zucchini, grated or finely chopped
¼ cup red onion, diced
¼ cup cherry tomatoes, halved
Optional: ¼ cup grated carrot or broccoli florets
Instructions
1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
Lightly grease a medium baking dish or line it with parchment paper.
2. Prepare the Egg Mixture:
1. In a mixing bowl, whisk together eggs, cottage cheese, milk, garlic powder, herbs, salt, and peppers.
2. Mix until smooth — it’s fine if the cottage cheese remains slightly chunky.
3. Add Veggies:
Fold in all the chopped vegetables and mix well to combine.
Pour the mixture into the prepared baking dish.
4. Add Topping:
Sprinkle shredded mozzarella or cheddar evenly on top (optional for extra flavor).
5. Bake:
Bake uncovered for 35–40 minutes, or until the top is golden and the center is set.
Check doneness by inserting a knife in the center — it should come out clean.
6. Cool and Serve:
Let it cool for 5–10 minutes before slicing.
Serve warm, or enjoy it chilled as a protein-packed snack.
Notes & Tips
Use any veggies you have on hand — mushrooms, asparagus, or peas all work great.
Add a pinch of chili flakes or paprika for a subtle kick.
For extra creaminess, mix in 2 tablespoons Greek yogurt or ricotta.
Keeps well refrigerated for up to 4 days — perfect for meal prep.
️ Serving Suggestions
Serve with:
A side salad with lemon vinaigrette
Whole grain toast or pita
Roasted potatoes or quinoa for a heartier meal
❓ frequently asked questions FAQs
Q: Can I make this vegetarian or gluten-free?
It’s already vegetarian and naturally gluten-free!
Q: Can I use frozen veggies?
Yes — just thaw and drain well to remove excess moisture.
Q: Can I freeze it?
Absolutely. Slice into portions and freeze up to 2 months. Reheat in the oven or microwave.
Nutritional Information
Calories: ~220 kcal
Protein: 20g
Carbohydrates: 8g
Fat: 11g
Fiber: 2g
Calcium: 18% DV