Healthy Greek Ground Turkey Rice Bowl
This colorful bowl features savory ground turkey seasoned with Greek spices, served over fluffy rice and loaded with fresh veggies, tzatziki, and feta. It’s satisfying, balanced, and ready in under 30 minutes.
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes
Ingredients
For the Ground Turkey:
1 lb ground turkey
1 tbsp olive oil
2 garlic cloves, minced
1 tsp dried oregano
½ tsp ground cumin
½ tsp paprika
½ tsp onion powder
Salt & pepper, to taste
Juice of ½ lemon
Optional: 1 tbsp chopped fresh parsley or dill
For the Bowl:
2 cups cooked brown rice, white rice, or cauliflower rice
½ cup cucumber, diced
½ cup cherry tomatoes, halved
¼ cup red onion, finely sliced
¼ cup crumbled feta cheese
¼ cup tzatziki sauce
1 tbsp Kalamata olives, sliced
Fresh lemon wedges, for serving
Instructions
1. Cook the Rice
Cook rice according to package instructions or use pre-cooked rice for convenience.
2. Saute the Turkey
In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant (about 30 seconds). Add ground turkey and break it up as it cooks.
Sprinkle in oregano, cumin, paprika, onion powder, salt, and pepper. Stir well and cook for 6–8 minutes, until turkey is browned and cooked through. Finish with lemon juice and fresh herbs if using.
3. Assemble the Bowls
Divide rice into bowls. Top with cooked turkey, cucumbers, tomatoes, red onion, feta, and olives.
Add a dollop of tzatziki and serve with a lemon wedge.
Tips
Meal prep: Store each component separately or assembled in containers for up to 4 days.
Dairy-free option: Omit feta and use dairy-free tzatziki or hummus.
Low-carb: Substitute cauliflower rice.
Frequently Asked Questions
Can I use ground chicken or beef instead?
Absolutely — ground chicken is a great lean option, and beef gives it a heartier taste.
Can I add greens?
Yes! Arugula, spinach, or chopped romaine add extra nutrients and crunch.
Homemade tzatziki?
Mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill.
Nutritional Info
Calories: 450
Protein: 34g
Carbohydrates: 28g
Fat: 22g
Fiber: 4g
Sugar: 4g