Healthy Italian Zucchini and Tomato Soup with Sausage

Any time of year is a good opportunity to enjoy this hearty and nourishing meal of healthy Italian zucchini and tomato soup with sausage. This delightful and simple-to-make soup is full of the deep flavors of fresh zucchini, Italian sausage, and tomatoes. The delicious sausage, veggies, and herbs combine to provide a filling, high-protein, high-fiber meal. This soup will quickly become a favorite in your recipe rotation, whether you’re searching for a healthy meal or a lunch to prepare ahead of time.

Ingredients

• 1 tablespoon olive oil
• 1 pound Italian sausage (mild or spicy), removed from casings and crumbled

• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 can (14.5 ounces) of diced tomatoes, including the liquid
• 2 medium zucchinis, diced
• 1 teaspoon of dried basil (or 1 tablespoon of chopped fresh basil)

• 1 teaspoon of dried oregano (or 1 tablespoon of chopped fresh oregano)
• Salt and pepper to taste
• Optional: Grated Parmesan cheese and fresh basil for garnish

Directions
Prepare the sausage: In a large saucepan or Dutch oven, heat the olive oil over medium heat. After adding the crumbled Italian sausage to the saucepan, simmer it for 5 to 7 minutes, breaking it up with a spoon, until it is browned and cooked through. Using a slotted spoon, remove the sausage from the saucepan, leaving the fat in the pot, and put it aside.
The Aromatics are sautéed: Add the diced onion and sausage drippings to the same saucepan. Sauté for 4–5 minutes, or until the onion is tender and transparent. Add the minced garlic and cook for a further one to two minutes, or until fragrant.
Add the tomatoes and broth: Add the canned chopped tomatoes and their liquids, as well as the chicken broth.

Cook the Vegetables: Fill the saucepan with the chopped zucchini, dry oregano, and dried basil. To taste, add salt and pepper. Stir everything together and add the browned meat back to the saucepan. The zucchini should be soft after 15 to 20 minutes of simmering the soup.
Taste the soup and add more salt and pepper if necessary to adjust the seasoning. To maintain their bright taste, add the chopped fresh basil and oregano just before serving if you’re using fresh herbs rather than dried.

To serve, ladle the soup into bowls and, if you’d like, top with fresh basil and grated Parmesan cheese.
In conclusion

A fulfilling dinner is produced by the ideal fusion of robust, aromatic ingredients in this healthy Italian zucchini and tomato soup with sausage. This soup is healthy and tasty because it contains mild or spicy Italian sausage, soft zucchini, and hearty tomatoes that are all cooked in a flavorful broth. It’s a great option for anybody looking for a flavorful, simple-to-make, and cozy meal. For an added Italian flare, sprinkle some fresh basil and Parmesan cheese on top, then savor a bowl of comforting delight!