Healthy Key Lime Pie Energy Bars
These no-bake Key Lime Pie Energy Bars are tart, creamy, naturally sweet, and full of healthy fats and fiber. Made with nuts, dates, lime, and coconut, they’re gluten-free, dairy-free, vegan-friendly, and perfect for an on-the-go snack or post-workout treat.
Time Overview:
Prep Time: 10 minutes
Chill Time: 30–60 minutes
Total Time: ~40–70 minutes
Ingredients:
1 cup raw cashews
1/2 cup raw almonds (walnuts/pecans)
1 cup Medjool dates, pitted (about 10–12 dates)
Zest of 2 limes
1/4 cup freshly squeezed lime juice
1/3 cup unsweetened shredded coconut
Pinch of sea salt
Optional: 1 tbsp chia seeds or hemp seeds for protein/fiber boost
Optional: 1–2 tbsp coconut flour or oat flour (for firmer texture)
Instructions:
1. Prepare the Dough:
In a food processor, pulse cashews and almonds until finely chopped (not powdered).
Add dates, lime zest, lime juice, coconut, and salt. Blend until a sticky dough forms.
If it’s too wet, add coconut/oat flour 1 tbsp at a time. Too dry? Add 1–2 tsp of water or more lime juice.
2. Press and Chill:
Line a loaf pan or small baking dish with parchment paper.
Press the dough evenly into the pan using a spatula or damp hands.
Chill in the fridge for 30–60 minutes until firm.
3. Slice and Store:
Slice into bars or squares. Store in an airtight container in the fridge for up to 7 days or freeze for longer.
Optional Add-ins & Variations:
Protein Boost: Add 1–2 tbsp of vanilla or unflavored protein powder.
Creamy Twist: Add 1–2 tbsp coconut cream.
Tropical Vibes: Add dried pineapple or mango bites.
Tips & Notes:
Use fresh lime juice: for the brightest flavor. Key limes are ideal but Persian limes work great too.
No food processor: Use a high-speed blender and stir as needed.
Texture Control: Add more coconut flour to firm them up if they feel too soft after blending.
Frequently asked questions FAQ:
Q: Can I use lemon instead of lime?
A: Absolutely! It becomes more like a lemon pie bar — still amazing.
Q: What if my dates are dry?
A: Soak them in warm water for 10 minutes before using.
Q: Can I make these nut-free?
A: Sub sunflower seeds or oats for nuts, and use sunflower seed butter if adding creaminess.
Q: Can kids eat these?
A: Yes! They’re a great lunchbox or after-school snack.
Nutrition Information
Calories: 180
Protein: 4g
Carbs: 20g
Fiber: 4g
Sugars: 13g (natural from dates)
Fat: 10g
Sodium: 40mg
Values will vary slightly based on size and optional ingredients.