Healthy Mediterranean Greek Salad
A true Mediterranean staple made with juicy tomatoes, crunchy cucumber, olives, and feta, finished with olive oil and lemon. No lettuce needed—just clean, vibrant flavors that work as a side or a light meal.
Prep time: 10 minutes
Cook time: None
Total: 10 minutes
Serves: 2–3
Ingredients
2 cups ripe tomatoes, cut into wedges
1 large cucumber, sliced
½ red onion, thinly sliced
¼ cup Kalamata olives, pitted
½ cup feta cheese, cubed or crumbled
2 tbsp extra-virgin olive oil
1½ tbsp fresh lemon juice or red wine vinegar
½ tsp dried oregano
Salt & black pepper, to taste
Optional healthy add-ins (non-spicy)
Green bell pepper slices
Fresh parsley
Chickpeas for protein
Instructions
Prepare vegetables:
Add tomatoes, cucumber, onion, and olives to a large bowl.
Season:
Sprinkle with salt, black pepper, and dried oregano.
Dress:
Drizzle olive oil and lemon juice (or vinegar) over the salad.
Add feta:
Gently toss once, then add feta on top to keep it chunky.
Serve:
Serve immediately or chill for 10 minutes for extra freshness.
Tips & Notes
Use block feta (not pre-crumbled) for best flavor.
Don’t overdress—Greek salad should be lightly coated, not soggy.
For meal prep, keep feta and dressing separate until serving.
Naturally low-carb, gluten-free, and non-spicy, just as you prefer.
Frequently Asked Questions
Can I add lettuce?
Traditionally no—but you can add romaine if you like more volume.
Is this good for weight loss?
Yes—high in fiber, healthy fats, and very filling.
What pairs well with it?
Grilled chicken, fish, or warm pita bread.
Nutritional Information
Calories: ~230 kcal
Protein: ~7 g
Carbs: ~12 g
Healthy fats: ~18 g