Healthy Chickpea, Sweet Potato, Beetroot, Cucumber & Lentil Bowl with Herby Lemon Dressing
This hearty and colorful grain-free bowl is packed with roasted and fresh vegetables, protein-rich legumes, and topped with a zesty herb dressing that ties everything together. Perfect for lunch, meal prep, or a nourishing dinner.
⏱️ Time Required
Prep Time 15 minutes
Cook Time 25–30 minutes
Total Time 40–45 minutes
Ingredients
For the Bowl:
1 cup dry green or brown lentils (or 2½ cups cooked)
1 can (15 oz) chickpeas, rinsed and drained
2 medium sweet potatoes, peeled and cubed
2 medium beets, peeled and cubed
1 large cucumber, diced
2 tbsp olive oil
1 tsp ground cumin
½ tsp smoked paprika
Salt & black pepper to taste
Optional toppings: micro greens, pumpkin seeds, crumbled feta (for non-vegan)
Herby Lemon Dressing:
¼ cup extra virgin olive oil
2 tbsp fresh lemon juice
1 tbsp apple cider vinegar or red wine vinegar
1 garlic clove, finely grated or minced
2 tbsp fresh parsley, chopped
1 tbsp fresh dill or mint, chopped
Salt & pepper to taste
Instructions
1. Cook the Lentils
Rinse lentils and simmer in 3 cups water for about 20–25 minutes until tender but not mushy.
Drain, season lightly with salt, and set aside.
2. Roast the Veggies
Preheat oven to 425°F (220°C).
Toss cubed sweet potatoes and beets separately with olive oil, cumin, paprika, salt, and pepper.
Roast on separate baking trays for 25–30 minutes, flipping halfway until golden and tender.
3. Make the Dressing
Whisk all dressing ingredients in a small bowl or jar. Adjust salt, lemon, or herbs to taste.
4. Assemble the Bowls
Divide lentils among 4 bowls.
Top each with roasted sweet potatoes, roasted beets, chickpeas, and fresh cucumber.
Drizzle with herby lemon dressing.
Garnish with fresh herbs, seeds, or micro greens if desired.
✅ Notes & Swaps
Meal prep friendly: Store all components separately in the fridge for up to 4–5 days.
Boost protein: Add tofu, tempeh, or a spoon of tahini on top.
Spicy option: Add chili flakes or a drizzle of harissa sauce.
Nutrition Estimate
Calories ~470 kcal
Protein ~18 g
Carbohydrates ~58 g
Fiber ~16 g
Fat ~16 g
Sodium ~300 mg