Coconut Curry Salmon
Flaky salmon fillets simmered in a light, creamy coconut curry sauce with garlic, ginger, and fresh lime. It’s fast, comforting, and delicious — all ready in just 25 minutes!
Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
4 salmon fillets (skinless, about 150g each)
1 tbsp olive oil
1 small onion, finely diced
3 garlic cloves, minced
1-inch piece of fresh ginger, grated
1 tbsp red curry paste
1 tsp ground turmeric
1 can (400ml) light coconut milk
1 tbsp lime juice
1 tsp fish sauce (optional, or soy sauce for vegetarian)
Salt & pepper, to taste
Fresh cilantro or basil, chopped (for garnish)
Optional: 1 cup baby spinach or chopped kale
Instructions
Season the salmon with salt and pepper.
Sear the salmon: Heat olive oil in a large skillet over medium heat. Add salmon and sear for 2-3 minutes per side until golden. Remove and set aside.
Saute aromatics: In the same skillet, add onion, cook for 2 minutes. Add garlic and ginger, saute 1 minute until fragrant.
Add spices: Stir in red curry paste and turmeric. Cook for 1 minute to deepen flavor.
Pour in coconut milk: Add coconut milk, lime juice, and fish sauce. Simmer for 3–4 minutes to thicken slightly.
Return salmon: Place salmon fillets back into the sauce. Spoon sauce over the top. Simmer uncovered for 4–5 minutes until salmon is cooked through.
Add greens (optional): Stir in spinach or kale until wilted.
Finish & serve: Taste and adjust salt. Garnish with fresh herbs and extra lime wedges.
Tips
Use wild-caught salmon for best flavor and omega-3 benefits.
Don’t overcook the salmon — it’s done when it flakes easily.
Add a pinch of chili flakes if you want extra heat.
Great served with: jasmine rice, quinoa, or cauliflower rice for a low-carb version.
Frequently Asked Questions
Q: Can I use frozen salmon?
A: Yes! Just thaw fully and pat dry before cooking.
Q: Is red curry paste spicy?
A: It can be. Use a mild version or reduce to 1 tsp if sensitive to heat.
Q: Can I substitute the salmon?
A: Absolutely! Use shrimp, tofu, or cod instead.
Nutritional Information
Calories: 370
Protein: 29g
Fat: 25g
Carbs: 6g
Fiber: 1g
Sugar: 2g