Healthy Snack Recipe: No-Bake Energy Bites
Description:
These No-Bake Energy Bites are the perfect healthy snack – easy to make, packed with fiber, protein, and healthy fats, and naturally sweetened with honey and dates. They’re great for on-the-go energy, post-workout fuel, or a mid-afternoon pick-me-up.
Prep & Cook Time:
Prep time: 15 minutes
Chill time: 30 minutes
Total time: 45 minutes
Servings: 12 bites
Ingredients:
1 cup rolled oats (gluten-free if needed)
½ cup natural peanut (or almond olive oil
¼ cup ground flaxseed
¼ cup mini dark chocolate chips
⅓ cup honey (or maple syrup)
1 tsp vanilla extract
2 tbsp chia seeds (optional for fiber boost)
¼ cup chopped dates (optional for sweetness & fiber)
Instructions:
Mix: In a large bowl, combine oats, flaxseed, chia seeds, and chocolate chips.
Add wet ingredients: Stir in peanut butter, honey, and vanilla extract. Add chopped dates if using.
Combine: Mix everything thoroughly until a sticky dough forms. If the mixture is too dry, add a little more honey or a splash of water.
Shape: Roll into 1-inch balls using your hands or a cookie scoop.
Chill: Place bites on a tray and refrigerate for 30 minutes to firm up.
Store: Keep in an airtight container in the fridge for up to 7 days or freeze for up to 2 months.
Nutritional Information (per 1 bite, approx.):
Nutrient Amount
Calories 120
Protein 3g
Carbohydrates 12g
Fiber 3g
Sugars 6g
Fat 6g
Saturated Fat 1g
Sodium 40mg
Iron 4% DV
Calcium 2% DV
Why It’s Healthy:
Whole grains from oats provide long-lasting energy and fiber.
Nut butter offers healthy fats and protein for satiety.
Flaxseed & chia seeds are rich in omega-3s and fiber.
Natural sweeteners like honey and dates replace refined sugars.
No baking retains nutrients and saves time.
Common Questions & Answers:
Can I use other nut butters?
A: Absolutely! Almond butter, cashew butter, or even sunflower seed butter work geat.
Are these bites suitable for kids?
Yes, they’re kid-friendly. Just ensure no allergies to nuts and that you chop dates finely.
Can I skip the chocolate chips?
A: Yes, you can omit or replace with cacao nibs or dried fruit like cranberries.
Are they vegan?
A: Use maple syrup instead of honey for a fully vegan version.
How long do they last in the fridge?
A: Up to 7 days in an airtight container. Or freeze for longer storage (up to 2 months). Can I use steel-cut oats?
A: No, rolled oats or quick oats work best. Steel-cut oats are too hard and chewy