Healthy Strawberry Chicken Salad
This vibrant salad is the perfect blend of sweet, savory, and refreshing! Juicy grilled chicken pairs beautifully with fresh strawberries, crisp greens, crunchy almonds, and a light honey balsamic dressing. It’s high in protein, naturally sweet, and absolutely delicious — a perfect warm-weather meal!
Time:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2–4
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper
Optional: Juice of ½ lemon or balsamic vinegar splash (for marinating)
For the Salad:
4 cups mixed greens (arugula, spinach, or romaine)
1½ cups fresh strawberries, hulled and sliced
¼ small red onion, thinly sliced
¼ cup sliced almonds (or walnuts or pecans)
¼ cup crumbled feta or goat cheese
Optional: ½ avocado, sliced
For the Healthy Honey Balsamic Dressing:
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp Dijon mustard
1 tsp honey (or maple syrup)
Salt & black pepper, to taste
Instructions:
1. Cook the Chicken:
Rub chicken with olive oil, garlic powder, salt, and pepper.
Grill or sear in a skillet over medium-high heat for 5–6 minutes per side, or until fully cooked.
Let rest for 5 minutes, then slice thinly.
2. Make the Dressing:
Whisk together olive oil, balsamic vinegar, Dijon mustard, and honey.
Season with salt and pepper to taste.
3. Assemble the Salad:
In a large bowl, toss greens with strawberries, onion, almonds, and cheese if using.
Add sliced chicken on top.
Drizzle with dressing and toss gently or serve dressing on the side.
Tips & Variations:
Meal prep friendly: Store ingredients separately and dress just before serving.
Vegan option: Skip the chicken and cheese, and add chickpeas or quinoa for protein.
Add crunch: Use roasted seeds, croutons, or crispy shallots.
Extra flavor boost: Add a handful of fresh basil or mint leaves!
Frequently Asked Questions
Q: Can I use rotisserie or leftover chicken?
A: Absolutely — it makes this salad even faster!
Q: Can I use another fruit?
A: Yes! Blueberries, raspberries, or sliced peaches work beautifully.
Q: How long does it keep?
A: Undressed salad keeps well for 2 days in the fridge. Add dressing just before eating.
Nutritional Information
Calories: 380
Protein: 30g
Carbs: 18g
Fat: 22g
Fiber: 4g
Sugar: 8g