Healthy Sweet Potato, Black Bean & Corn Burrito Bowl with Green Bean Sauce
A colorful bowl featuring roasted sweet potatoes, hearty black beans, sweet corn, and a unique green bean sauce that adds a fresh, tangy twist. Great for meal prep or a quick weeknight dinner!
⏱️ Time Required
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Ingredients
For the Bowl:
2 medium sweet potatoes, peeled and cubed
1 tbsp olive oil
1 tsp smoked paprika
1 tsp ground cumin
Salt & pepper to taste
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
2 cups cooked brown rice or quinoa
1 cup fresh green beans, trimmed and blanched or steamed
1 ripe avocado, sliced (optional)
Fresh cilantro or parsley for garnish
Lime wedges for serving
For the Green Bean Sauce:
1 cup blanched green beans
1 garlic clove
2 tbsp olive oil
2 tbsp lemon juice
2 tbsp water (add more for desired consistency)
Salt & pepper to taste
Optional: 1 small jalapeno (seeded) for mild heat
Instructions
1. Roast the Sweet Potatoes
Preheat oven to 425°F (220°C).
Toss cubed sweet potatoes with olive oil, smoked paprika, cumin, salt, and pepper.
Spread on a baking sheet and roast for 25–30 minutes until tender and caramelized, flipping halfway.
2. Prepare the Green Bean Sauce
In a blender or food processor, combine blanched green beans, garlic, olive oil, lemon juice, water, salt, pepper, and jalapeno if using.
Blend until smooth and creamy. Add more water as needed to reach sauce consistency.
3. Cook the Corn and Heat Beans
If using frozen corn, sauté or steam until tender.
Warm black beans in a pan over low heat, seasoning with a pinch of salt if desired.
4. Assemble the Bowls
Divide cooked rice or quinoa into bowls.
Top with roasted sweet potatoes, black beans, corn, and avocado slices.
Drizzle generously with green bean sauce.
Garnish with fresh cilantro or parsley and serve with lime wedges.
✅ Notes
You can swap brown rice with quinoa or cauliflower rice for lower carbs.
For extra protein, add grilled tofu or tempeh.
The green bean sauce is fresh and vibrant — perfect as a dip or salad dressing too.
Nutrition Estimate
Calories ~480 kcal
Protein 15 g
Carbohydrates 65 g
Fiber 14 g
Fat 14 g
Sodium 300 mg