Healthy Sweet Potato & Black Bean Burrito Bowl
Roasted sweet potatoes, spiced black beans, fluffy rice or quinoa, and fresh veggies come together in a vibrant burrito bowl topped with creamy avocado and a zesty lime dressing. This satisfying bowl is vegan-friendly, gluten-free, and perfect for meal prep.
Total Time: 35 minutes
Prep time: 15 mins
Cook time: 20 mins
Servings: 2–3 bowls
Ingredients
For the Roasted Sweet Potatoes:
2 medium sweet potatoes, peeled & diced
1 tbsp olive oil
½ tsp smoked paprika
½ tsp chili powder
½ tsp cumin
Salt & pepper to taste
For the Black Beans:
1 tbsp olive oil
½ onion, finely chopped
2 garlic cloves, minced
1 can (15 oz) black beans, rinsed & drained
½ tsp cumin
½ tsp oregano
Salt & lime juice to taste
For the Bowl Base:
1 cup cooked brown rice or quinoa
1 cup shredded lettuce or spinach
½ cup cherry tomatoes, halved
½ avocado, sliced
¼ red onion, thinly sliced
Optional: corn, bell peppers, jalapeno slices
Cilantro-Lime Dressing:
¼ cup plain Greek yogurt or dairy-free yogurt
1 tbsp olive oil
Juice of 1 lime
1 tbsp chopped fresh cilantro
½ tsp garlic powder
Salt to taste
Instructions
1. Roast the Sweet Potatoes:
Preheat oven to 400°F (200°C).
Toss diced sweet potatoes with olive oil and spices.
Spread on a lined baking sheet and roast for 20–25 minutes, flipping halfway.
2. Saute the Black Beans:
In a skillet, heat olive oil and saute onion until soft.
Add garlic, beans, cumin, oregano, and salt. Cook for 5–6 minutes.
Finish with a squeeze of lime juice.
3. Make the Dressing:
Mix all dressing ingredients in a small bowl until smooth.
4. Assemble the Bowl:
Add a scoop of rice or quinoa to each bowl.
Layer with roasted sweet potatoes, black beans, lettuce/spinach, tomatoes, onion, avocado.
Drizzle with cilantro-lime dressing or fresh lime juice.
Garnish with cilantro and a lime wedge.
Tips & Variations:
Add crunch: Sprinkle with roasted pumpkin seeds or crushed tortilla chips.
Make it spicy: Add hot sauce, jalapenos, or chipotle crema.
Make it cheesy: Top with shredded cheddar or a vegan cheese alternative.
Protein boost: Add grilled tofu or a fried egg for extra protein.
Frequently Asked Questions
Q: Can I meal prep this?
A: Yes! Store components separately for up to 4 days. Reheat potatoes and beans before serving.
Q: Can I use canned sweet corn?
A: Definitely! Add it to the bowl raw or char it in a skillet for extra flavor.
Nutritional Information
Calories: 430
Protein: 14g
Carbs: 58g
Fat: 17g
Fiber: 12g
Sugar: 9g