Herb-Infused Red Lentil & Rosemary Flatbread
This Herb-Infused Red Lentil & Rosemary Flatbread is a hearty, gluten-free, and protein-rich bread made with soaked red lentils. It has a soft, slightly chewy texture with crispy edges and is infused with aromatic rosemary and other herbs. Perfect as a side for soups, stews, or as a base for toppings like hummus, cheese, or roasted vegetables.
Ingredients
For the Flatbread:
1 cup red lentils (rinsed and soaked for 3-4 hours)
¾ cup water
1 tbsp olive oil
1 tsp salt
½ tsp black pepper
½ tsp garlic powder (optional)
1 tsp dried oregano
1 tsp fresh or dried rosemary (finely chopped)
½ tsp baking powder
For Cooking & Topping:
1 tbsp olive oil (for cooking)
1 tbsp chopped fresh rosemary (for garnish)
1 tbsp grated Parmesan cheese (optional, for extra flavor)
Instructions
1. Soak & Blend the Lentils
1. Rinse the red lentils and soak them in water for 3-4 hours until soft.
2. Drain the lentils and blend them with ¾ cup water, olive oil, salt, pepper, garlic powder, oregano, rosemary, and baking powder until smooth. The batter should be slightly thick but pourable.
2. Cook the Flatbread
3. Preheat a non-stick pan or cast-iron skillet over medium heat and brush with olive oil.
4. Pour a ladleful of batter into the pan, spreading it into a ¼-inch thick round.
5. Cook for 3-4 minutes until bubbles form and the edges start to lift.
6. Flip and cook for another 2-3 minutes until golden brown.
3. Garnish & Serve
7. Remove from heat and sprinkle with fresh rosemary and Parmesan cheese (if using).
8. Serve warm with dips, soups, or as a sandwich wrap.
Total time
Total Time: ~4 hours 20 minutes
Prep Time: 10 minutes
Soaking Time: 3-4 hours
Cook Time: 10 minutes
Nutritional Information
Calories: ~160
Protein: ~7g
Carbohydrates: ~22g
Fats: ~5g
Fiber: ~5g
Sodium: ~300mg
Notes & Tips
Extra Crisp: Bake the cooked flatbread at 375°F for 5-7 minutes.
Make it Spicier: Add red pepper flakes or cayenne.
Herb Variations: Swap rosemary for thyme or basil.
Vegan & Gluten-Free: Naturally gluten-free and dairy-free if you skip the Parmesan.