Herby Artichoke Pasta
This Herby Artichoke Pasta is a light, flavorful dish packed with Mediterranean flavors. Tender pasta is tossed with marinated artichoke hearts, garlic, fresh herbs, and a zesty lemon-olive oil sauce. It’s quick to make, perfect for a weeknight dinner, and can be served warm or as a cold pasta salad.
Prep time:
Total time:25 minutes
Prep time: 10 minutes
Cook time:15 minutes
Ingredients:
For the Pasta:
12 oz pasta (penne, linguine, or spaghetti)
Salt, for boiling water
For the Sauce & Toppings:
2 tbsp olive oil
3 cloves garlic, minced
1 (14 oz) can artichoke hearts, drained and chopped (marinated or canned in water)
½ cup cherry tomatoes, halved (optional)
½ tsp red pepper flakes (adjust for spice level)
1 tsp dried oregano or 1 tbsp fresh oregano
½ cup fresh parsley, chopped
¼ cup fresh basil, chopped
Zest of 1 lemon
Juice of ½ lemon
½ cup grated Parmesan cheese (or feta for a tangy twist)
Salt & black pepper, to taste
Instructions:
1. Cook the Pasta
Bring a large pot of salted water to a boil.
Cook 12 oz pasta according to package instructions until al dente.
Reserve ½ cup pasta water, then drain the pasta and set aside.
2. Saute the Garlic & Artichokes
In a large skillet, heat 2 tbsp olive oil over medium heat.
Add 3 cloves minced garlic and saute for 30 seconds, until fragrant.
Stir in the chopped artichoke hearts, cherry tomatoes (if using), red pepper flakes, and oregano.
Cook for 2–3 minutes, stirring occasionally.
3. Toss the Pasta & Herbs
Add the cooked pasta to the skillet, tossing to combine.
Pour in the reserved pasta water (a little at a time) to create a light sauce.
Stir in lemon zest, lemon juice, parsley, and basil.
Season with salt and black pepper to taste.
4. Finish & Serve
Sprinkle with grated Parmesan or feta cheese.
Drizzle with extra olive oil for added richness.
Serve immediately, or let it cool for a refreshing pasta salad.
Recipe Variations:
Make it Creamy – Stir in ¼ cup heavy cream or ricotta at the end.
Add Protein – Mix in grilled chicken, shrimp, or white beans.
Gluten-Free Option – Use gluten-free pasta.
Vegan Option – Skip the cheese or use nutritional yeast.
Nutritional Information:
Calories: ~400 kcal
Protein: ~12g
Fat: ~14g
Saturated Fat: ~3g
Carbohydrates: ~58g
Fiber: ~5g
Sugar: ~4g
Sodium: ~450mg
Health Benefits:
Rich in Fiber – Artichokes and whole wheat pasta (if used) support digestion.
Good Source of Healthy Fats – Olive oil and artichokes provide heart-healthy fats.
Packed with Antioxidants – Fresh herbs, garlic, and artichokes boost immunity.
Frequently Asked Questions:
1. Can I use fresh artichokes instead of canned?
Yes! You’ll need to trim, steam, and remove the choke from fresh artichokes before chopping them for the pasta. Canned or jarred artichokes are easier and just as flavorful.
2. Can I make this dish ahead of time?
Yes! This pasta tastes great warm or cold, making it perfect for meal prep. Store it in an airtight container in the fridge for up to 3 days.
3. How can I make this pasta more filling?
Try adding:
Grilled chicken, shrimp, or white beans for protein.
Sauteed mushrooms, spinach, or zucchini for extra veggies.
4. What type of pasta works best?
Linguine or spaghetti for a light, elegant dish.
Penne or fusilie if you prefer a heartier, scoopable pasta.
Whole wheat or gluten-free pasta for dietary needs.
5. Can I make this vegan?
Yes! Simply:
Skip the Parmesan cheese or use nutritional yeast for a cheesy flavor.
Use vegan pasta and check that your artichokes don’t contain dairy-based marinades.
6. What pairs well with this pasta?
A fresh green salad with balsamic dressing
Garlic bread or crusty Italian bread
Grilled fish or chicken for extra protein
7. Can I freeze leftovers?
It’s best fresh or refrigerated, as freezing can alter the texture of the pasta and herbs. If needed, freeze for up to 1 month and thaw in the fridge before reheating.