Delicious Greek Chicken Gyro Bowl
This bowl is inspired by the flavors of a classic Greek chicken gyro—grilled herb-marinated chicken, fluffy rice or couscous, crisp veggies, creamy tzatziki, and warm pita. It’s like your favorite gyro, but served deconstructed in a hearty, healthy bowl.
Time:
Prep Time: 15 minutes
Marinate Time : 30 minutes – 2 hours
Cook Time: 15 minutes
Total Time: 30–45 minutes
Ingredients
For the Chicken:
1 lb (450g) boneless skinless chicken thighs or breasts
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
½ tsp ground cumin
½ tsp smoked paprika
Salt and pepper to taste
For the Bowls:
2 cups cooked white rice, brown rice, quinoa, or couscous
1 cup cherry tomatoes, halved
1 cup cucumber, chopped
½ cup red onion, thinly sliced
½ cup Kalamata olives, pitted
½ cup crumbled feta cheese
Optional: pita bread wedges or hummus
For the Tzatziki Sauce:
1 cup plain Greek yogurt
½ cup grated cucumber (squeeze out excess water)
1 tbsp olive oil
1 tbsp lemon juice
1 clove garlic, minced
1 tbsp fresh dill or mint (chopped)
Salt to taste
Instructions:
1. Marinate the Chicken:
In a bowl, combine olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
Add chicken and coat well. Cover and refrigerate for at least 30 minutes or up to 2 hours.
2. Cook the Chicken:
Grill, pan-sear, or bake the marinated chicken over medium-high heat until golden and cooked through (internal temp 165°F/74°C).
Let rest for 5 minutes, then slice or dice.
3. Make the Tzatziki:
Combine yogurt, grated cucumber, olive oil, lemon juice, garlic, dill, and salt. Stir well and chill until ready to serve.
4. Assemble the Bowls:
In 4 bowls, divide the cooked grain base.
Top with chicken, cherry tomatoes, cucumber, red onion, olives, and feta.
Drizzle generously with tzatziki.
Serve with warm pita wedges or a dollop of hummus, if desired.
Tips & Variations:
Meal prep friendly: Keep ingredients separate and assemble just before eating.
Low-carb option: Replace grains with chopped romaine or cauliflower rice.
Add crunch: Top with toasted pine nuts or pickled onions.
Sauce swaps: Use hummus, tahini dressing, or lemon vinaigrette instead of tzatziki.
Frequently Asked Questions
Q: Can I use store-bought tzatziki?
Yes, though homemade offers a fresher taste.
Q: Can I make this vegetarian?
Substitute chicken with falafel, chickpeas, or grilled halloumi.
Q: How long does it keep?
Store all components separately in airtight containers up to 3 days.
Nutritional Information
Calories: ~480
Protein: 35g
Fat: 22g
Carbs: 32g
Fiber: 4g
Sugar: 5g