High-Protein Breakfast Bowl with Fruits and Veggies
Description:
This breakfast bowl is a powerhouse of protein, fiber, and micronutrients. It combines plant-based and animal-based proteins (or just plant proteins if you prefer), colorful fruits, and nutrient-rich veggies to fuel your morning. It’s perfect for weight management, muscle building, or simply starting your day with balanced energy.
Ingredients (Serves 1)
Protein Base:
½ cup Greek yogurt (unsweetened, ~10g protein)
1 scoop whey protein or plant protein powder (~20g protein)
Veggies:
½ cup spinach, lightly steamed or raw
¼ cup cherry tomatoes, halved
¼ cup bell peppers, diced
Fruits:
½ banana, sliced
¼ cup blueberries
¼ cup diced apple
Healthy Fats & Toppings:
1 tbsp chia seeds
1 tbsp crushed almonds or walnuts
1 tsp flaxseed (optional)
Drizzle of honey or maple syrup (optional)
Seasoning (Optional savory twist):
Pinch of cinnamon (for sweetness) or black pepper + smoked paprika (for savory)
Instructions
Prepare Protein Base (5 min):
In a bowl, mix Greek yogurt with protein powder until smooth.
If too thick, add a splash of milk (dairy or plant-based).
Prep Fruits & Veggies (5 min):
Wash and chop spinach, cherry tomatoes, and bell peppers.
Slice banana and apple; measure blueberries.
Assemble Bowl (2 min):
Layer spinach and other veggies at the bottom.
Add the yogurt-protein mixture on top.
Arrange fruits on top for visual appeal.
Add Toppings (1 min):
Sprinkle chia seeds, crushed nuts, and flaxseed
Add optional drizzle of honey or maple syrup.
Optional Seasoning:
For a sweet bowl, lightly dust with cinnamon.
For savory, sprinkle black pepper or paprika.
Total Time: ~15 minutes
Prep: 10 min
Assemble: 5 min
Nutrition Estimate (Approx.):
Calories: 350–400 kcal
Protein: 30–35 g
Carbs: 35–40 g
Fiber: 8–10 g
Healthy Fats: 10–12 g
(Values depend on exact quantities and protein powder used)
Mini Q&A
Q1: Can I make it vegan?
Yes! Use plant-based yogurt (soy, coconut, or almond) and vegan protein powder. Add nut butter for extra protein.
Q2: Can I prep in advance?
Absolutely! Chop fruits and veggies the night before. Keep protein powder separate and mix in yogurt in the morning for freshness.
Q3: Can I swap fruits?
Yes! Any seasonal fruits work: strawberries, kiwi, mango, or pomegranate.
Q4: Can I add grains?
Sure! Add 2–3 tbsp cooked quinoa, oats, or millet for extra carbs and fiber.
Q5: Is it good for weight loss?
Yes, because it’s high in protein and fiber, which keeps you full for hours. Just watch honey/maple syrup amounts if cutting calories.