High-Protein Chicken Fajita Rice Bowl
This High-Protein Chicken Fajita Rice Bowl is a wholesome Mediterranean-inspired twist on the classic fajita. Juicy chicken strips are sauteed with colorful bell peppers and onions, served over protein-rich brown rice or quinoa, and topped with creamy avocado and a light yogurt-lemon dressing. Balanced, satisfying, and perfect for a high-protein lunch or dinner.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Serves: 2–3
Ingredients
For the Chicken Fajita
400 g chicken breast, sliced into thin strips
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small onion, sliced
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp smoked paprika
½ tsp garlic powder
½ tsp dried oregano
For the Rice Base
1½ cups cooked brown rice or quinoa
1 tsp olive oil
Pinch of salt
For the Topping
½ avocado, diced
2 tbsp Greek yogurt
1 tsp lemon juice
Fresh parsley or cilantro for garnish
Instructions
Prepare the rice
Toss cooked rice or quinoa with olive oil and a pinch of salt. Keep warm.
Cook chicken
Heat olive oil in a pan over medium heat.
Add chicken strips and season with salt, pepper, paprika, garlic powder, and oregano.
Cook 5–6 minutes until lightly golden and cooked through.
Cook vegetables
In the same pan, add sliced onions and bell peppers.
Saute 4–5 minutes until tender-crisp.
Assemble the bowl
In a bowl, place a bed of rice/quinoa.
Top with chicken, sautéed peppers and onions.
Add toppings
Add diced avocado. Mix Greek yogurt with lemon juice and drizzle on top.
Garnish with fresh parsley or cilantro.
Tips
Add black beans or chickpeas for extra protein and fiber.
Use chicken thighs for juicier meat.
Swap Greek yogurt with tahini-lemon dressing for a different Mediterranean twist.
Add cherry tomatoes or roasted corn for extra color and flavor.
Frequently Asked Questions
Q: Can I meal prep this bowl?
Yes, keep rice, chicken, and veggies separate in containers. Add avocado and yogurt dressing before eating.
Q: Is this spicy?
No, it’s mild and family-friendly. You can add chili powder if desired.
Q: Can I replace rice?
Yes, quinoa, couscous, or bulgur work perfectly.
Nutritional Information
Calories: 480 kcal
Protein: 42 g
Fat: 18 g
Carbohydrates: 38 g
Fiber: 7 g