High-Protein Chicken Guacamole Bowl
A High-Protein Chicken Guacamole Bowl is a nutritious, satisfying meal packed with lean protein, healthy fats, and fresh ingredients. Juicy seasoned chicken pairs perfectly with creamy guacamole, fresh vegetables, and hearty grains or greens. It’s ideal for weight management, muscle building, or a balanced everyday meal — quick to prepare and easy to customize.
This bowl delivers a delicious balance of flavors: savory, creamy, tangy, and fresh — all in one filling dish.
Description
This wholesome power bowl combines grilled or pan-seared chicken breast, creamy homemade guacamole, fiber-rich grains or greens, and crisp vegetables. It’s high in protein, loaded with healthy fats from avocado, and packed with vitamins and minerals.
High protein
Healthy fats
Low-carb option available
Meal-prep friendly
Ready in under 30 minutes
Time Required
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: 30 minutes
Servings: 2 bowls
Difficulty: Easy
Ingredients
For the Chicken
2 boneless skinless chicken breasts (about 400g)
1 tablespoon olive oil
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon cumin
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon chili flakes (optional)
Juice of ½ lemon or lime
For the Guacamole
2 ripe avocados
1 small lime (juiced)
2 tablespoons finely chopped onion
1 small tomato (diced)
1 tablespoon chopped cilantro (optional)
Salt and pepper to taste
Bowl Base (Choose One)
1 cup cooked brown rice or quinoa
OR
3 cups chopped lettuce or mixed greens (low-carb option)
Toppings
½ cup cherry tomatoes (halved)
½ cup cucumber (diced)
¼ cup corn kernels (optional)
¼ cup black beans (optional, adds extra protein)
2 tablespoons Greek yogurt or sour cream (optional)
Fresh cilantro or parsley for garnish
Instructions
Step 1: Season the Chicken
Pat chicken dry.
Rub with olive oil, paprika, garlic powder, cumin, salt, pepper, and chili flakes.
Squeeze lemon/lime juice over the chicken.
Let marinate 5–10 minutes (optional but recommended).
Step 2: Cook the Chicken
Heat a pan over medium heat.
Cook chicken 6–7 minutes per side until golden and fully cooked (internal temp 75°C / 165°F).
Rest for 5 minutes, then slice into strips.
Step 3: Prepare Guacamole
Mash avocados in a bowl.
Add lime juice, onion, tomato, cilantro, salt, and pepper.
Mix until creamy but slightly chunky.
Step 4: Assemble the Bowl
Add rice, quinoa, or greens to serving bowls.
Arrange sliced chicken on top.
Add guacamole and remaining toppings.
Finish with Greek yogurt or fresh herbs if desired.
Serve immediately and enjoy!
Pro Tips
Use chicken thighs for juicier meat.
Add hot sauce or jalapeños for spice.
Use cauliflower rice for a keto-friendly version.
Meal prep by storing components separately.
Grill chicken for extra smoky flavor.
Frequently Asked Questions
1. Can I make this bowl for weight loss?
Yes — use lettuce or cauliflower rice as the base and skip sour cream for a lower-calorie option.
2. How can I increase protein further?
Add:
Extra chicken
Boiled eggs
Cottage cheese
More black beans
Extra Greek yogurt
3. How long does it keep?
Store components separately in airtight containers for up to 3 days in the refrigerator.
4. Can I use store-bought guacamole?
Yes, but fresh homemade guacamole tastes better and contains fewer preservatives.
5. Can I make it dairy-free?
Simply skip Greek yogurt or use a plant-based alternative.
Nutritional Information (Per Serving — Approximate)
(With rice and Greek yogurt)
Calories: 520 kcal
Protein: 42 g
Carbohydrates: 35 g
Fat: 22 g
Fiber: 10 g
Sugar: 4 g
Low-Carb Version (with greens instead of rice)
Calories: ~420 kcal
Carbs: ~12 g