High-Protein Chicken with Spinach
This High-Protein Chicken with Spinach is a quick, nutritious meal packed with lean protein and iron-rich greens. Juicy pan-seared chicken breast is paired with garlic sauteed spinach for a simple dish that’s perfect for healthy dinners, meal prep, or low-carb diets.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings: 3–4
Ingredients
Chicken
2 large boneless skinless chicken breasts
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp paprika
½ tsp garlic powder
Spinach
4 cups fresh spinach
2 cloves garlic, minced
1 tsp olive oil
1 tbsp lemon juice
Instructions
1️⃣ Season the Chicken
Slice chicken breasts horizontally or into cutlets.
Season with salt, pepper, paprika, and garlic powder.
2️⃣ Cook the Chicken
Heat olive oil in a skillet over medium-high heat.
Cook chicken for 5–6 minutes per side until golden and fully cooked.
3️⃣ Saute the Spinach
In the same pan add a little olive oil and minced garlic.
Cook for 30 seconds, then add spinach and saute until wilted (about 2–3 minutes).
4️⃣ Add Flavor
Drizzle lemon juice over spinach and mix well.
5️⃣ Serve
Plate the chicken with sautéed spinach on the side.
Tips
✔ Add Greek yogurt sauce or tzatziki for extra protein.
✔ Sprinkle Parmesan cheese on the spinach for more flavor.
✔ Serve with quinoa, brown rice, or roasted sweet potatoes for a balanced meal.
Nutritional Information
Calories: 290 kcal
Protein: 38 g
Carbohydrates: 4 g
Fat: 13 g