High-Protein Lentil Flatbrea
This high-protein lentil flatbread is a simple, nutritious, and gluten-free alternative to traditional bread. Made with just a few ingredients—red lentils, water, and seasonings—it’s packed with plant-based protein, fiber, and essential nutrients. It’s soft yet slightly crispy, making it perfect for wraps, sandwiches, or dipping into hummus or curries. Plus, it’s naturally vegan, gluten-free, and grain-free!
Ingredients
1 cup red lentils (soaked for 3-4 hours or overnight)
1 ½ cups water
½ teaspoon salt
½ teaspoon garlic powder (optional)
½ teaspoon cumin or paprika (optional, for extra flavor)
1 teaspoon olive oil (for cooking)
Cooking Time
Prep Time: 5 minutes (plus soaking time)
Cook Time: 10-15 minutes
Total Time: ~20 minutes (excluding soaking)
Instructions
1. Soak the Lentils
Rinse red lentils thoroughly and soak them in water for at least 3-4 hours (or overnight).
Drain and rinse the soaked lentils.
2. Blend the Batter
In a blender, combine soaked lentils, 1 ½ cups fresh water, salt, garlic powder, and cumin/paprika (if using).
Blend until smooth and pancake batter-like consistency forms.
3. Cook the Flatbread
Heat a non-stick pan or skillet over medium heat and lightly grease it with olive oil.
Pour ¼ cup of batter onto the pan, spreading it into a thin, even layer like a pancake.
Cook for 2-3 minutes, then flip and cook for another 2-3 minutes, until golden brown.
Repeat with remaining batter.
4. Serve & Enjoy
Serve warm with hummus, guacamole, curries, or as a wrap.
Nutritional Information
Calories: ~90
Protein: ~6g
Carbohydrates: ~14g
Fiber: ~4g
Fat: ~1.5g
Iron: ~10% DV
Calcium: ~3% DV
(Values may vary based on portion sizes and additional ingredients.)
Notes & Tips
Make It Crispier: Cook for an extra minute per side for a crispier texture.
Flavor Variations: Add herbs like cilantro or parsley, or mix in turmeric for anti-inflammatory benefits.
Storage & Reheating: Store in the fridge for up to 3 days. Reheat in a dry pan or toaster.
Freezer-Friendly: Freeze flatbreads with parchment paper between them and reheat as needed.
Serving Ideas: Use as a wrap, pizza base, or side for soups and stews.
This high-protein lentil flatbread is a healthy, easy, and versatile alternative to traditional bread—perfect for meal prep and clean eating