High protein mediterranean bowl
This High protein mediterranean bowl is a powerhouse of flavor and nutrients. Roasted Chickpeas and golden vegetables are paired with quinoa, avocado, and kale, then drizzled with a zesty turmeric-ginger tahini dressing.
It’s a bright, filling, and healing meal, perfect for boosting energy, reducing inflammation, and supporting overall wellness.
Time Required
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Servings: 2–3
Ingredients
Roasted Chickpeas & Veggies
1 medium sweet potato,cubed
1 cup cauliflower florets
1 cup cabbage
1 cup broccoli
1 ½ tsp smoked paprika
1 can chickpeas, drained and rinsed
1 medium sweet potato, cubed
1 cup cauliflower florets
1 tbsp olive oil
½ tsp smoked paprika
½ tsp turmeric
Salt and pepper
Base & Greens
1 cup cooked quinoa
2 cups kale, chopped
½ avocado, sliced
½ cup shredded red cabbage
Anti-Inflammatory Dressing
3 tbsp Tahini
1 tsp fresh grated ginger
½ tsp turmeric
1 tbsp lemon juice
1 tsp maple syrup
1–2 tbsp warm water to thin
Pinch of salt
Optional Toppings
sesame seeds
fresh cilantro or parsley
pumpkin seeds
chili flakes
Instructions
1. Roast Chickpeas & Veggies
Preheat oven to 200°C (400°F).
Toss chickpeas, sweet potato, and cauliflower with olive oil, paprika, turmeric, salt, and pepper. Roast for 20–25 minutes until golden.
2. Prepare Dressing
Whisk together tahini, ginger, turmeric, lemon juice, maple syrup, salt, and water until smooth.
3. Prepare Greens
Massage kale lightly with a splash of lemon juice and a pinch of salt.
4. Assemble Bowl
Layer quinoa, kale, roasted veggies, chickpeas, avocado, and cabbage in a bowl.
Drizzle with turmeric-ginger tahini dressing.
5. Serve & Garnish
Sprinkle with sesame seeds, pumpkin seeds, and fresh herbs.
Tips & FAQs
Meal Prep: Store roasted chickpeas and quinoa separately from greens for 3–4 days.
Add Protein: Include tofu, tempeh, or edamame for extra protein.
Make it Spicy: Add chili flakes to the dressing or roasted veggies.
Gluten-Free: Use quinoa or rice; naturally gluten-free.
Nutritional Information
Calories: ~450 kcal
Protein: ~16 g
Carbohydrates: ~50 g
Fiber: ~12 g
Fat: ~20 g
Sodium: ~320 mg