high protein mediterranean glow bowl
It’s colorful, balanced, and packed with lean protein, fiber, healthy fats, and glow-boosting nutrients. No heavy sauces, no junk — just fresh, functional food that looks as good as it feels.
⏱️ Time
Prep: 15 min
Cook: 20 min
Total: 35 min
🛒 Ingredients
Bowl Base
Quinoa or brown rice – 1 cup cooked
Grilled chicken breast OR chickpeas – 1 cup
Cucumber (sliced) – ½ cup
Cherry tomatoes – ½ cup
Roasted broccoli – ½ cup
Roasted sweet potato cubes – ½ cup
Avocado slices – ½ avocado
Glow Sauce (No-Guilt)
Greek yogurt – ½ cup
Tahini – 1 tbsp
Lemon juice – 1½ tbsp
Olive oil – 1 tsp
Garlic (grated) – ½ tsp
Salt & black pepper – to taste
👩🍳 Instructions
1. Cook quinoa/brown rice according to package instructions.
2. Season chicken lightly with salt & pepper; grill until golden and juicy.
(For vegan: roast chickpeas with olive oil & oregano)
3. Roast broccoli and sweet potato at 200°C (400°F) for 15–18 minutes.
4. Whisk all Glow Sauce ingredients until creamy.
5. Assemble bowl: grains → protein → veggies → avocado.
6. Drizzle generously with glow sauce and serve.
🔥 Why Gen Z Will Love It
Balanced macros (protein + fiber + healthy fats)
Gut & skin-friendly ingredients
Aesthetic, colorful, bowl culture vibes
No heavy dressing, no sugar crash
Gym-meal & lifestyle-friendly
💡 Pro Tips (Make it Viral)
Serve in white or kraft bowls
Add microgreens or seeds on top
Offer protein choice option (chicken / falafel / chickpeas)
❓ frequently Asked Questions FAQs
Is this good for weight loss?
Yes. High fiber + protein keeps you full longer.
Is it gluten-free?
Yes (use quinoa).
Can I meal prep this?
Yes. Store components separately for 3 days.
Can it be vegan?
100%. Use chickpeas and plant yogurt.
🧠 Nutritional Information
Calories: 420 kcal
Protein: 32 g
Carbs: 38 g
Fiber: 9 g
Fat: 14 g