High protein pizza bowl with creamy garlic dressing

High protein pizza bowl with creamy garlic dressing 

This High-Protein Pizza Bowl is a low-carb, protein-packed alternative to traditional pizza, loaded with lean meats, veggies, and melty cheese. It’s perfect for meal prep or a quick dinner when you’re craving pizza without the crust. The creamy garlic dressing adds a rich, flavorful finish that ties everything together.

Ingredients

For the Pizza Bowl:

1 lb (450g) lean ground turkey or chicken (or plant-based alternative)

½ cup turkey pepperoni (sliced)

½ cup mushrooms (sliced)

½ cup bell peppers (diced)

½ cup red onion (sliced)

1 cup spinach (chopped)

1 tsp olive oil

1 tsp garlic powder

½ tsp dried oregano

½ tsp dried basil

½ tsp crushed red pepper flakes (optional)

1 cup marinara sauce (low-sugar)

1 cup mozzarella cheese (shredded)

¼ cup Parmesan cheese (grated)

For the Creamy Garlic Dressing:

½ cup Greek yogurt

2 tbsp mayonnaise (optional, for extra richness)

2 cloves garlic (minced)

1 tbsp lemon juice

1 tsp olive oil

½ tsp salt

½ tsp black pepper

½ tsp dried Italian seasoning

1 tbsp water (to adjust consistency)

Instructions

1. Cook the Protein & Veggies

1. Heat olive oil in a skillet over medium heat.

2. Add ground turkey (or chicken) and cook for 5-7 minutes, breaking it apart.

3. Add garlic powder, oregano, basil, and red pepper flakes, stirring well.

4. Stir in mushrooms, bell peppers, and onions. Cook for another 3-4 minutes until softened.

2. Assemble the Pizza Bowl

5. Divide the cooked meat mixture into oven-safe bowls.

6. Pour marinara sauce over each bowl, then add spinach and turkey pepperoni.

7. Top with mozzarella and Parmesan cheese.

3. Bake & Melt the Cheese

8. Preheat oven to 375°F (190°C).

9. Bake for 10 minutes, or until cheese is melted and bubbly.

4. Make the Creamy Garlic Dressing

10. Whisk together Greek yogurt, mayo, minced garlic, lemon juice, olive oil, salt, pepper, and Italian seasoning.

11. Add water to adjust the consistency if needed.

5. Serve & Enjoy

12. Drizzle the creamy garlic dressing over the hot pizza bowls and serve immediately.

Total Time: ~30 minutes

Prep Time: 10 minutes

Cook Time: 10 minutes

Bake Time: 10 minutes

Nutritional Information

Calories: ~420

Protein: ~45g

Carbohydrates: ~15g

Fats: ~20g

Fiber: ~4g

Sodium: ~650mg

Notes & Tips

Low-Carb Option: Use extra spinach or zucchini instead of marinara sauce.

Spicy Twist: Add chopped jalapenos or a dash of hot sauce.

Cheese Variations: Swap mozzarella for provolone or feta for a unique flavor.

Meal Prep Friendly: Store in airtight containers and reheat at 350°F for 10 minutes.