High-Protein Power Plate with Grilled Chicken, Avocado, and Cottage Cheese
A wholesome, protein-packed Mediterranean-style power plate with juicy grilled chicken, creamy avocado, cool cottage cheese, and a mix of fresh veggies and whole grains. This meal keeps you full, energized, and nourished — ideal for fitness goals, post-workout recovery, or a clean, balanced lunch.
⏱️ Time
Prep time: 15 minutes
Cook time: 15–20 minutes
Total time: 30–35 minutes
Ingredients
For the Grilled Chicken
1 lb (450 g) boneless, skinless chicken breasts
2 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
2 cloves garlic, minced
1 tsp dried oregano
½ tsp ground cumin
Salt and pepper, to taste
For the Power Plate
1 large avocado, sliced
1 cup low-fat cottage cheese
1 cup cherry tomatoes, halved
1 small cucumber, diced
½ cup cooked quinoa, brown rice, or bulgur (optional for extra carbs)
¼ cup red onion, thinly sliced
1 tbsp olive oil (for drizzling)
Fresh herbs: parsley, mint, or dill for garnish
Lemon wedges for serving
Instructions
1. Marinate and Grill the Chicken
1. In a small bowl, whisk olive oil, lemon juice, zest, garlic, oregano, cumin, salt, and pepper.
2. Add chicken and coat evenly. Marinate for 15–30 minutes.
3. Grill over medium-high heat for 5–6 minutes per side, or until golden and cooked through.
4. Rest 5 minutes, then slice thinly.
2. Assemble the Power Plate
1. On each plate, arrange a base of grains (if using).
2. Add grilled chicken slices, avocado, and a scoop of cottage cheese.
3. Add tomatoes, cucumber, and red onion around for color and crunch.
4. Drizzle lightly with olive oil and a squeeze of lemon juice.
5. Garnish with fresh herbs and black pepper.
Optional Add-ons
Roasted chickpeas or boiled eggs for extra protein
Pickled onions or olives for tang
Hot honey drizzle or balsamic glaze for a flavor boost
Spinach or arugula for extra greens
Nutritional Information
Calories: ~510 kcal
Protein: ~48 g
Carbohydrates: ~22 g
Fat: ~24 g
Fiber: 5 g
Calcium: 25% DV