High-Protein Spinach & Feta Cookies
These High-Protein Spinach & Feta Cookies are a unique savory twist—soft, slightly crispy, and packed with nutrients. Made with Spinach, tangy Feta Cheese, and protein-rich ingredients, they’re perfect for healthy snacking, meal prep, or a light breakfast.
Prep time: 10–15 minutes
Cook time: 15–18 minutes
Total time: ~30 minutes
Servings: 8–10 cookies
Ingredients
1 cup oat flour (or blended oats)
½ cup protein powder (unflavored or savory-friendly)
1 cup fresh spinach, finely chopped
½ cup crumbled feta cheese
2 eggs
¼ cup Greek Yogurt
1 tbsp olive oil
1 tsp baking powder
½ tsp garlic powder
½ tsp dried oregano
Salt and pepper to taste
Optional Add-ins
chopped sun-dried tomatoes
olives
chili flakes
Instructions
1. Preheat Oven
Preheat oven to 180°C (350°F).
Line a baking tray with parchment paper.
2. Mix Ingredients
In a bowl combine:
oat flour
protein powder
baking powder
garlic powder, oregano, salt, pepper
Add:
eggs
Greek yogurt
olive oil
chopped spinach
feta cheese
Mix until a thick dough forms.
3. Shape Cookies
Scoop small portions onto the tray and flatten slightly into cookie shapes.
4. Bake
Bake for 15–18 minutes until lightly golden on the edges.
5. Cool & Serve
Let cool slightly before serving.
Frequently Asked Questions
Are these sweet?
No—they are savory cookies, more like soft protein biscuits.
Can I make them vegetarian-friendly?
They already are! Just ensure your protein powder is vegetarian.
Can I make them dairy-free?
Use plant-based yogurt and vegan feta.
Can I store them?
Yes, refrigerate for 3–4 days or freeze up to 1 month.
Nutritional Information
Calories: ~110 kcal
Protein: ~8–10 g
Carbohydrates: ~8 g
Fat: ~5 g
Fiber: ~1–2 g
Sodium: ~200 mg