High-Protein Triple Berry Bake
This high-protein bake combines juicy strawberries, blueberries, and raspberries with Greek yogurt and eggs for a creamy, custard-like texture. Naturally wholesome, non-spicy, and great for meal prep.
Prep: 10 minutes
Bake: 30–35 minutes
Total: ~45 minutes
Serves: 4
Ingredients
1½ cups mixed berries (strawberries, blueberries, raspberries)
1½ cups thick Greek yogurt (full-fat or low-fat)
2 large eggs
¼ cup honey or maple syrup
1 tsp vanilla extract
2 tbsp oat flour or almond flour
½ tsp baking powder
Pinch of salt
Optional protein boost
1 scoop vanilla protein powder (whey or plant-based)
Instructions
Preheat oven to 180°C (350°F). Lightly grease a baking dish.
Prepare berries: Spread berries evenly in the dish.
Mix batter: In a bowl, whisk yogurt, eggs, honey, vanilla, flour, baking powder, salt, and protein powder (if using) until smooth.
Assemble: Pour mixture over berries.
Bake: Bake for 30–35 minutes until set in the center and lightly golden on top.
Cool & serve: Let cool 10 minutes before slicing.
Tips & Variations
Extra creamy: Use full-fat Greek yogurt.
Low-carb: Use almond flour + sugar-free sweetener.
Crunch topping: Sprinkle chopped almonds or oats on top before baking.
Serving idea: Top with a spoon of yogurt or cottage cheese.
Frequently Asked Questions
Can I use frozen berries?
Yes—no need to thaw, just add 5 extra minutes to baking.
Is this good for meal prep?
Perfect! Store in the fridge up to 4 days.
Texture like cake?
More like a soft protein custard/bake—not dry.
Nutritional Information
Calories: ~190 kcal
Protein: ~15–18 g
Carbs: ~18 g
Fat: ~5 g