Honey BBQ Chicken Rice
Description
This Honey BBQ Chicken Rice is a savory-sweet comfort meal that balances tender grilled or pan-seared chicken glazed with a rich honey barbecue sauce, served over fluffy rice. It’s a perfect weeknight dinner that’s satisfying, easy to prepare, and family-friendly. Add steamed veggies for a well-rounded meal.
Ingredients (Serves 4)
For the Chicken:
4 boneless, skinless chicken breasts (or thighs)
Salt and pepper to taste
1 tbsp olive oil
For the Honey BBQ Sauce:
1/2 cup BBQ sauce (any preferred brand or homemade)
2 tbsp honey
1 tbsp apple cider vinegar (optional, for tang)
1/2 tsp garlic powder
1/4 tsp smoked paprika (optional)
For the Rice:
1 ½ cups jasmine or long-grain rice
3 cups water or chicken broth
Salt to taste
1 tbsp olive oil (optional)
Optional Sides:
Steamed broccoli, corn, or peas
Instructions
Step 1: Cook the Rice
Rinse the rice under cold water until the water runs clear.
In a pot, combine rice, water/broth, salt, and butter.
Bring to a boil, reduce heat, cover, and simmer for 15–18 minutes until the rice is fluffy and liquid is absorbed.
Let rest for 5 minutes, then fluff with a fork.
Step 2: Prepare the Chicken
Season chicken breasts with salt, pepper, and a dash of garlic powder.
Heat olive oil in a skillet or grill pan over medium heat.
Cook the chicken 5–6 minutes per side until fully cooked (internal temp: 165°F / 74°C).
While the chicken cooks, mix BBQ sauce, honey, vinegar, garlic powder, and paprika in a small bowl.
Step 3: Glaze the Chicken
Once chicken is cooked, lower heat and brush with the honey BBQ mixture.
Let it simmer for 1–2 minutes per side so the sauce caramelizes slightly and coats the chicken.
Step 4: Assemble the Bowl
Serve a scoop of rice in each bowl.
Slice or place whole glazed chicken breasts on top.
Drizzle extra honey BBQ sauce if desired.
Add steamed vegetables on the side.
Total Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Nutritional Information (per serving)
Nutrient Amount
Calories ~520 kcal
Protein 35g
Carbohydrates 52g
Sugars 12g
Fiber 1.5g
Fat 18g
Saturated Fat 4g
Sodium 750mg
Cholesterol 90mg
Note: Nutritional values may vary depending on BBQ sauce brand and chicken cut used.
Q&A Section
Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Thighs are juicier and more flavorful. Adjust cook time slightly to ensure doneness.
Q: Can I bake the chicken instead of pan-cooking it?
A: Yes. Bake at 400°F (200°C) for 20–25 minutes, then brush with the honey BBQ glaze and broil for 2–3 minutes.
Q: Can this be made ahead?
A: Yes. Store components separately and reheat. Add a splash of water or extra sauce when reheating to maintain moisture.
Q: Is this dish freezer-friendly?
A: Yes. Freeze cooked chicken and rice separately. Thaw overnight and reheat in a microwave or skillet.
Q: How can I make it spicier?
A: Add 1 tsp hot sauce or chili flakes to the BBQ gla
ze.