Honey Crisp Arugula Date Farro Salad
This salad features nutty farro, peppery arugula, sweet dates, and crisp apples, tossed in a honey-lemon vinaigrette. Topped with nuts and feta, it’s a balanced combination of textures and flavors — sweet, tangy, and lightly savory — perfect for fall and winter.
Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
For the Salad
1 cup uncooked farro
2 ½ cups water or vegetable broth
2 cups fresh arugula
½ cup pitted dates, chopped
1 crisp apple (like Honeycrisp), diced
¼ cup crumbled feta cheese
¼ cup toasted walnuts or pecans
2 tbsp chopped fresh parsley or mint
For the Honey-Lemon Dressing
3 tbsp olive oil
1 ½ tbsp fresh lemon juice
1 tsp honey
½ tsp Dijon mustard
Salt & black pepper, to taste
Instructions
1. Cook the Farro
Rinse farro under cold water.
In a pot, combine farro with water or broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until tender but chewy.
Drain any excess liquid and let cool slightly.
2. Prepare the Dressing
Whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
3. Assemble the Salad
In a large bowl, combine cooked farro, arugula, chopped dates, diced apple, feta, and nuts.
Drizzle with honey-lemon dressing and toss gently to coat.
Sprinkle fresh parsley or mint on top.
4. Serve
Serve at room temperature or slightly chilled.
Great as a main salad or a side with grilled chicken or fish.
Notes & Tips
Make it vegan: Skip the feta or use a plant-based cheese.
Add protein: Toss in chickpeas, grilled chicken, or salmon.
Meal prep: Store dressing separately for up to 3 days. Salad keeps well refrigerated.
Flavor boost: Add pomegranate seeds for extra sweetness and color.
❓ Frequently asked questions FAQs
Q: Can I use another grain instead of farro?
A: Yes — quinoa, barley, or bulgur work well.
Q: Can I use dried apricots instead of dates?
A: Absolutely — they provide a similar sweet, chewy texture.
Q: Can this salad be served warm?
A: Yes — lightly warm the farro and toss with the other ingredients afterward.
⚡ Nutrition Information
Calories: 380 kcal
Protein: 10 g
Carbohydrates: 50 g
Fat: 15 g
Fiber: 6 g
Sodium: 220 mg