Honey Curry Roasted Cauliflower
Tender cauliflower florets are tossed in olive oil, honey, and aromatic curry spices, then roasted until golden, crisp on the edges, and slightly sweet. It’s a simple, stunning side dish that’s naturally gluten-free, vegetarian, and packed with flavor and antioxidants.
Time:
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes
Servings: 4
Ingredients:
Main:
1 medium head cauliflower, cut into florets
2 tbsp olive oil
1½ tbsp honey (or maple syrup for vegan option)
1½ tsp curry powder (mild or medium)
½ tsp turmeric (optional, for color and anti-inflammatory boost)
½ tsp garlic powder or 1 fresh clove, minced
Salt & pepper, to taste
Optional: pinch of chili flakes for heat
Garnish (Optional but Recommended):
Chopped parsley or cilantro
Toasted almonds or pine nuts
Dollop of Greek yogurt or tahini drizzle
Squeeze of fresh lemon juice
Instructions:
Step 1: Preheat & Prep
Preheat oven to 425°F (220°C).
Line a baking sheet with parchment paper for easy cleanup.
Step 2: Make the Coating
In a large bowl, whisk together olive oil, honey, curry powder, turmeric, garlic powder, salt, pepper, and optional chili flakes.
Step 3: Coat the Cauliflower
Add cauliflower florets to the bowl and toss well to coat evenly.
Spread them out on the baking sheet in a single layer.
Step 4: Roast
Roast for 25–30 minutes, flipping once halfway through, until golden brown, crispy on the edges, and tender inside.
Step 5: Garnish & Serve
Transfer to a serving plate. Garnish with fresh herbs, toasted nuts, and a drizzle of yogurt or tahini if desired.
Notes & Tips:
Don’t overcrowd the pan — space helps them crisp instead of steam.
Add a handful of chickpeas or diced sweet potato for a heartier dish.
For a full meal: serve over rice, couscous, quinoa, or tucked into a wrap.
Frequently Asked Questions
Q: Can I make this ahead?
A: Yes — roast ahead and reheat in the oven or air fryer for crispiness.
Q: Can I use frozen cauliflower?
A: Fresh is best for crisp edges, but you can use frozen — just thaw and pat dry thoroughly.
Q: What if I don’t like curry powder?
A: Use smoked paprika, cumin, coriander, and a pinch of cinnamon for a warm spice blend.
Q: Is it vegan?
A: Use maple syrup instead of honey for a vegan version.
Nutritional Information
Calories: 150
Protein: 3g
Carbs: 16g
Fiber: 4g
Fat: 9g
Sugar: 7g
Sodium: 200mg
Vitamin C: 90% DV
Iron: 8% DV