Honey Lime Chicken & Avocado Lemon Cauliflower Rice Stack
This Honey Lime Chicken and Avocado Lemon Cauliflower Rice Stack is fresh, juicy, and beautifully layered—sweet-savory chicken, zesty cauliflower rice, and creamy avocado come together in a light, high-protein, low-carb Mediterranean-friendly meal. It’s non-spicy and perfect for lunch, dinner, or meal prep.
Prep: 15 minutes
Cook: 20 minutes
Total: ~35 minutes
Serves: 2–3
Ingredients
Honey Lime Chicken
2 boneless skinless chicken breasts
1½ tablespoons olive oil
Juice & zest of 1 lime
1½ tablespoons honey
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon paprika
Avocado Lemon Layer
2 ripe avocados
Juice of ½ lemon
Salt to taste
Cauliflower Rice
3 cups cauliflower rice
1 tablespoon olive oil
1 clove garlic, minced
Juice of ½ lemon
Salt & black pepper to taste
Optional Garnish
Fresh parsley or cilantro
Sesame seeds or crushed nuts
Instructions
1. Cook the Honey Lime Chicken
Whisk olive oil, lime juice & zest, honey, garlic, salt, pepper, and paprika.
Coat chicken well.
Grill or pan-sear over medium heat 5–6 minutes per side until golden and juicy.
Rest 5 minutes, then slice.
2. Prepare Cauliflower Rice
Heat olive oil in a pan over medium heat.
Add garlic and saute 30 seconds.
Add cauliflower rice, salt, and pepper.
Cook 5–6 minutes until tender but not mushy.
Finish with lemon juice.
3. Make Avocado Layer
Mash avocados lightly with lemon juice and salt (keep it chunky).
4. Assemble the Stack
Press cauliflower rice into a bowl or ring mold.
Add avocado layer on top.
Finish with sliced honey lime chicken.
Garnish and serve.
Tips for Best Results
Don’t overcook cauliflower—it should stay fluffy.
Use chicken thighs for extra juiciness.
Add cherry tomatoes or cucumber for extra freshness.
Frequently Asked Questions
Is this good for weight loss?
Yes—low-carb, high-protein, and nutrient-dense.
Can I meal prep this?
Yes—store layers separately for up to 3 days.
Can I make it dairy-free & gluten-free?
It already is ✔️
Nutritional Information
Calories: 420 kcal
Protein: 36 g
Carbohydrates: 18 g
Fat: 24 g
Fiber: 7 g