Honey Pepper Chicken Pasta Bowl
This Honey Pepper Chicken Pasta Bowl is a perfect balance of sweet, savory, and slightly spicy. Juicy Chicken, tender pasta, and caramelized peppers are coated in a glossy honey-pepper sauce for a comforting yet vibrant meal.
Perfect for weeknight dinners, meal prep, or a flavorful protein-packed dish.
Time Required
Prep time: 15 minutes
Cook time: 20 minutes
Total time: ~35 minutes
Servings: 2–3
Ingredients
Chicken
2 chicken breasts, sliced
1 tbsp olive oil
1 tsp garlic powder
Salt and pepper
Pasta
1½ cups pasta (penne or spaghetti)
Veggies
1–2 bell peppers, sliced
½ onion, sliced
Honey Pepper Sauce
2 tbsp Honey
1 tbsp soy sauce
1 tsp black pepper
1 tsp chili flakes (optional)
1 tbsp lemon juice
Instructions
1. Cook Pasta
Boil pasta according to package instructions. Drain and set aside.
2. Cook Chicken
Heat olive oil in a pan.
Add chicken, garlic powder, salt, and pepper.
Cook for 6–8 minutes until golden and cooked through. Remove and set aside.
3. Cook Veggies
In the same pan, sauté peppers and onion until soft and slightly caramelized.
4. Make Sauce
Add honey, soy sauce, black pepper, chili flakes, and lemon juice to the pan.
Stir and let it bubble slightly.
5. Combine
Return chicken to the pan and add cooked pasta.
Toss everything together until well coated
6. Serve
Serve warm with optional toppings.
Frequently Asked Questions
Can I meal prep this?
Yes, it stores well for 3–4 days.
Can I add more veggies?
Try:
broccoli
zucchini
mushrooms
Nutritional Information
Calories: ~480 kcal
Protein: ~32 g
Carbohydrates: ~50 g
Fiber: ~4 g
Fat: ~14 g
Sodium: ~400 mg