Hummus and Avocado Collard Wraps
These wraps use collard greens instead of tortillas, making them gluten‑free, low‑carb, and packed with vitamins. Creamy hummus and avocado form the base, while crunchy veggies add freshness and texture.
Time
Prep time: 15 minutes
Total time: 15 minutes
Servings: 4 wraps
Ingredients
4 large collard green leaves (stems trimmed)
½ cup hummus (classic or flavored)
1 large ripe avocado, sliced
1 medium cucumber, cut into matchsticks
1 medium carrot, cut into matchsticks
1 small red bell pepper, sliced thin
¼ cup red cabbage, shredded
2 tbsp fresh parsley or cilantro, chopped
Optional toppings: feta cheese crumbles, sesame seeds, or a drizzle of lemon juice
Instructions
Prepare collard greens
Trim the thick stem from the base of each collard leaf.
If needed, blanch leaves in boiling water for 30 seconds, then pat dry for easier rolling.
Assemble the wraps
Lay a collard leaf flat, spread 2 tbsp hummus in the center.
Layer with avocado slices, cucumber, carrot, bell pepper, and red cabbage.
Sprinkle with fresh parsley or cilantro.
Roll the wrap
Fold in sides, then roll tightly from bottom to top like a burrito.
Secure with a toothpick if needed.
Serve
Slice in half and enjoy immediately, or wrap in parchment for on‑the‑go.
Notes & Tips
Protein boost: Add roasted chickpeas, grilled chicken strips, or quinoa.
Make ahead: Prep veggies in advance; assemble wraps just before eating to keep collards fresh.
Flavor twist: Use roasted red pepper hummus or lemon‑dill hummus for variety.
Crunch factor: Add pumpkin seeds or sunflower seeds inside the wrap.
Frequently Asked Questions
Q: Can I use another leafy green instead of collards?
Yes — Swiss chard, romaine, or even large butter lettuce leaves work well.
Q: Do I have to blanch the collard leaves?
Not required, but blanching makes them softer and easier to roll.
Q: How long do they keep?
Best eaten fresh, but you can refrigerate assembled wraps for up to 1 day.
Nutritional Information
Calories: 220
Protein: 6 g
Fat: 13 g
Carbohydrates: 21 g
Fiber: 8 g
Sugar: 5 g
Sodium: 210 mg