Hummus Bowl with Juicy Meatballs
This bowl is a Mediterranean dream: smooth and creamy hummus topped with perfectly seasoned juicy meatballs, fresh crunchy veggies, and a drizzle of olive oil. It’s protein-rich, customizable, and works for both a light lunch and a satisfying dinner.
Prep: 20 minutes
Cook: 20 minutes
Total: 40 minutes
Ingredients
For the Meatballs
1 lb (450 g) ground beef, lamb, or chicken (your choice)
1 small onion, finely grated
2 garlic cloves, minced
2 tbsp fresh parsley, chopped
1 tsp cumin
½ tsp paprika
½ tsp coriander
Salt & black pepper, to taste
1 tbsp olive oil
For the Bowl
2 cups hummus (store-bought or homemade)
1 cup cucumber, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
½ cup kalamata olives, halved
½ cup crumbled feta cheese
Warm pita bread or pita chips
Fresh parsley, chopped
Olive oil, for drizzling
Optional Toppings
Roasted chickpeas
Pickled red onions
Lemon wedges
Instructions
Make the Meatballs:
In a bowl, combine ground meat, onion, garlic, parsley, cumin, paprika, coriander, salt, and pepper.
Mix gently until combined, then roll into small balls (about 1 inch).
Heat olive oil in a skillet over medium heat.
Cook meatballs, turning occasionally, until golden brown and cooked through (8–10 minutes).
Prepare the Bowl Base:
Spread a generous layer of hummus into the bottom of each bowl.
Assemble Bowls:
Top hummus with meatballs.
Add cucumber, tomatoes, onion, olives, and feta around the sides.
Drizzle with olive oil and garnish with fresh parsley.
Serve:
Serve with warm pita bread or chips for dipping.
Optional: add roasted chickpeas or pickled onions for extra crunch and tang.
Notes & Tips
Use half lamb and half beef for extra juicy, flavorful meatballs.
For lighter bowls, swap feta with a dollop of Greek yogurt.
Meal-prep friendly: store meatballs and hummus separately, assemble before eating.
Frequently Asked Questions
Q: Can I bake the meatballs instead of frying?
Yes—bake at 400°F (200°C) for 15–18 minutes until golden and cooked through.
Q: Can I make it vegetarian?
Yes—swap meatballs with falafel or roasted spiced chickpeas.
Nutritional information
Calories: 560
Protein: 32g
Carbs: 38g
Fat: 30g
Fiber: 7g