Iceberg Lettuce Salad Recipe
A refreshing and crisp salad that’s perfect for a light meal or as a side dish.
A refreshing salad featuring crisp iceberg lettuce, zesty garlic dressing, and simple ingredients for a quick and delicious side dish. This salad is perfect for pairing with grilled meats, pasta, or as a light meal on its own.
Ingredients:
1x Recipe (Serves 2-3):
¼ large iceberg lettuce head, shredded (about 100 g)
3 small cucumbers, sliced (about 120 g)
4 small Campari tomatoes, sliced (about 150 g)
6 medium radishes, sliced (about 100 g)
1 medium bell pepper, sliced (about 120 g)
¼ cup fresh dill, chopped (about 15 g)
¼ cup hemp seeds (about 30 g)
1 tbsp. apple cider vinegar (15 ml)
2 tbsp. olive oil (30 ml)
¾ tsp. sea salt or to taste (about 4.5 g)
¼ tsp. pepper or to taste (about 1 g)
Instructions:
Step 1: Prepare the Vegetables
Shred the iceberg lettuce and place it in a large salad bowl.
Slice the cucumbers, Campari tomatoes, radishes, and bell pepper. Add them to the bowl.
Step 2: Add Fresh Dill and Hemp Seeds
Chop the fresh dill and sprinkle it over the salad.
Add the hemp seeds for a crunchy texture and added nutrition.
Step 3: Make the Dressing
In a small bowl, whisk together the apple cider vinegar, olive oil, sea salt, and pepper.
Step 4: Toss and Serve
Pour the dressing over the salad. Gently toss until all ingredients are evenly coated.
Serve immediately and enjoy the refreshing flavors of this crisp iceberg lettuce salad!
Notes:
Lettuce Prep: Ensure the lettuce is completely dry to avoid watering down the dressing. A salad spinner is ideal for this.
Garlic Strength: Adjust the garlic quantity based on personal preference. For a milder flavor, lightly sauté the garlic in olive oil before mixing.
Dressing Alternatives: Replace olive oil with a neutral oil if preferred or add a teaspoon of Dijon mustard for extra flavor.
Make Ahead: Prepare the dressing in advance but toss it with the lettuce just before serving to keep the lettuce crisp.
Q: Can I use a different type of lettuce?
A: Yes, Romaine or butter lettuce are good alternatives, but iceberg offers the crispest texture.
Q: How can I make the salad more filling?
A: Add proteins like grilled chicken, boiled eggs, tuna, or chickpeas.
Q: What can I pair this salad with?
A: It pairs well with roasted vegetables, grilled steak, pasta dishes, or fresh bread.
Q: Can I store leftovers?
A: It’s best served fresh, as dressed lettuce wilts quickly. Store undressed lettuce and dressing separately for up to 2 days.
Q: How can I add more flavor?
A: Include toppings like crispy bacon bits, roasted nuts, or fresh herbs like parsley or basil.