Juicy Chicken Fillet with Vegetables Recipe
This Juicy Chicken Fillet with Vegetables is a healthy, flavorful, and easy-to-make dish perfect for a balanced meal. Tender, seasoned chicken fillets are pan-seared or baked to perfection, then served with a medley of colorful sauteed vegetables. It’s a protein-packed meal that’s great for lunch, dinner, or meal prep.
Ingredients
For the Chicken Fillet:
2 boneless, skinless chicken breasts (or 4 thin fillets)
1 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp paprika
½ tsp salt
½ tsp black pepper
½ tsp dried oregano (or thyme)
¼ tsp red pepper flakes (optional, for spice)
For the Vegetables:
1 tbsp olive oil or butter
1 zucchini, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small red onion, sliced
1 cup cherry tomatoes, halved
2 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp Italian seasoning
1 tbsp balsamic vinegar or lemon juice (for extra flavor)
For Garnish (Optional):
Fresh parsley or basil, chopped
Grated Parmesan cheese
Extra lemon wedges
Instructions
1. Prepare the Chicken
If using whole chicken breasts, slice them in half lengthwise to create thin fillets.In a bowl, mix olive oil, lemon juice, garlic, paprika, salt, black pepper, oregano, and red pepper flakes.Rub the mixture onto the chicken fillets and let marinate for 15-30 minutes (optional but recommended for more flavor).
2. Cook the Chicken
Pan-Searing Method:
Heat a large skillet over medium-high heat with 1 tbsp olive oil.
Add the chicken fillets and cook for 4-5 minutes per side until golden brown and cooked through (internal temp: 165°F/75°C).Remove from the pan and let rest for 5 minutes.
Baking Method:
Preheat oven to 400°F (200°C).
Place marinated chicken on a baking sheet and bake for 18-20 minutes until fully cooked.
3. Cook the Vegetables
In the same skillet, add 1 tbsp olive oil or butter.Saute the red onion and garlic for 1 minute.Add zucchini, bell peppers, and cherry tomatoes.Season with salt, black pepper, and Italian seasoning.
Stir-fry for 5-6 minutes until vegetables are tender but still slightly crisp.
Drizzle with balsamic vinegar or lemon juice for extra flavor.
4. Assemble & Serve
Slice the juicy chicken fillets and serve them over the sauteed vegetables.
Garnish with fresh parsley or basil and optional Parmesan cheese.
Serve with a side of rice, quinoa, or a fresh salad if desired.
Tips & Variations:
Extra Juicy Chicken: Brine chicken in salted water for 30 minutes before cooking.
More Protein: Add chickpeas or tofu to the vegetable mix.
Different Veggies: Swap in mushrooms, asparagus, or broccoli.
Spicy Version: Add more red pepper flakes or a dash of hot sauce.
This Juicy Chicken Fillet with Vegetables is a simple, delicious, and nutritious dish that’s perfect for any meal. Enjoy!